{ "recipes": [ { "id": "hotpot", "name_cn": "在家涮火锅", "name_en": "Home-Style Hot Pot", "aliases": [ "火锅", "涮火锅", "hotpot", "huoguo" ], "section": "tonight", "kind": "dish", "priority": 100, "image": "assets/images/hotpot-platter.jpg", "image_credit": "self", "tags": [ "火锅", "羊肉", "牛肉", "聚会", "家庭聚餐", "下饭" ], "steps": [ "将牛油火锅底料放入锅中，加约1.5升清水，大火煮沸后转中火，底料完全融化即为锅底。", "龙口粉丝提前用冷水泡发约20分钟；金针菇去根、大白菜切段、鱼豆腐和传统豆腐切厚片备用。", "新西兰羔羊卷和牛肉卷从冰箱取出，室温回温约10分钟，方便涮食时均匀受热。", "锅底沸腾后先下豆腐类食材（鱼豆腐、传统豆腐）煮2-3分钟，再依次下大白菜、金针菇、粉丝。", "羊肉卷和牛肉卷薄片入锅涮15-30秒至变色即捞出，蘸酱食用（麻酱/沙茶酱均可）。", "撒入小葱葱花提香，边涮边加料即可享用。" ], "ingredients": [ { "label": "新西兰羔羊卷", "qty": "2lb（1袋）", "code": "6292644004474", "required": true }, { "label": "牛肉卷", "qty": "2lb（1袋）", "code": "0723nrj", "required": true, "alt": [ "肥牛", "肥牛卷", "涮牛肉" ] }, { "label": "牛油火锅底料", "qty": "1块（约150g）", "code": "6971013105331", "required": true }, { "label": "龙口粉丝", "qty": "100g", "code": "6928527900105", "required": false, "alt": [ "冬粉", "细粉" ] }, { "label": "金针菇", "qty": "1包", "code": "6931787400001", "required": false }, { "label": "大白菜", "qty": "半棵（约500g）", "code": "Sc1003dbc", "required": false, "alt": [ "黄芽白", "绍菜" ] }, { "label": "鱼豆腐", "qty": "1包", "code": "841624002496", "required": false, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "传统豆腐", "qty": "1块", "code": "777433001200", "required": false, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "小葱", "qty": "3根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] } ], "nutrition": "荤素齐全·暖身满足", "minutes": 40, "servings": "4人", "hook": "羊卷、牛卷、白菜和豆腐，周末围一桌就够。", "decide": "weekend", "pairs": [ "huaxia-hua", "moyuwan", "veg-enoki-cold" ] }, { "id": "red-braised-pork", "name_cn": "红烧肉", "name_en": "Red-Braised Pork Belly", "aliases": [ "红烧五花肉", "东坡肉", "hong shao rou", "braised pork belly" ], "section": "tonight", "kind": "dish", "priority": 95, "image": "assets/images/red-braised-pork-bowl.jpg", "image_credit": "self", "tags": [ "猪肉", "红烧", "下饭菜", "家常菜", "经典" ], "steps": [ "五花肉切成约4cm正方块，冷水下锅，加料酒，大火焯水5分钟去腥，捞出洗净沥干。", "锅中下少许油，中火将肉块各面煎至微金黄，逼出多余油脂，盛出备用。", "锅中留底油，下冰糖中小火慢慢炒化，至变成棕红色焦糖（勿焦苦）。", "迅速将五花肉倒入，翻炒使肉块均匀裹上焦糖色。", "加生抽、老抽翻炒上色，倒入热水至八分没过肉块，下姜片。", "大火烧开后转小火加盖焖煮45-60分钟至肉质软烂。", "转大火收汁至浓稠发亮，出锅撒葱花即可。" ], "ingredients": [ { "label": "五花肉（带皮）", "qty": "约800g", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "老抽", "qty": "2汤匙", "code": "722337817020", "required": true }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "黄冰糖", "qty": "30g", "code": "871392000233", "required": true }, { "label": "料酒", "qty": "2汤匙", "code": "6907592001245", "required": true }, { "label": "姜", "qty": "4片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "食用油", "qty": "少许", "code": null, "required": false } ], "nutrition": "优质蛋白·补充能量", "minutes": 75, "servings": "4人", "hook": "五花肉小火炖一小时，汁收到发亮就下饭。", "pairs": [ "blanched-choy-sum", "choy-sum-garlic" ] }, { "id": "braised-beef-brisket", "name_cn": "红烧牛腩", "name_en": "Red-Braised Beef Brisket", "aliases": [ "红烧牛肉", "hong shao niunan", "braised brisket", "牛肋条", "牛腩", "安格斯牛腩" ], "section": "tonight", "kind": "dish", "priority": 93, "image": "assets/images/braised-beef-brisket.jpg", "image_credit": "cc", "tags": [ "牛肉", "红烧", "炖肉", "下饭菜", "家常菜" ], "steps": [ "牛腩切成约5cm块，冷水下锅，加料酒，大火焯水5-8分钟去腥沫，捞出洗净备用。", "锅中下油，中火爆香姜片，下牛腩翻炒2分钟。", "加生抽、老抽翻炒至肉块均匀上色。", "倒入热水至没过牛腩，加入八角，大火烧开后转小火加盖焖煮1.5-2小时至软烂。", "转大火收汁至浓稠，撒上葱花出锅。" ], "ingredients": [ { "label": "牛腩 / 牛肋条", "qty": "约1kg", "code": "0050", "required": true, "alt": [ "安格斯牛腩", "坑腩" ] }, { "label": "老抽", "qty": "2汤匙", "code": "722337817020", "required": true }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "料酒", "qty": "2汤匙", "code": "6907592001245", "required": true }, { "label": "姜", "qty": "4片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "八角", "qty": "2颗", "code": null, "required": false }, { "label": "食用油", "qty": "2汤匙", "code": null, "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "高蛋白·补铁强身", "minutes": 120, "servings": "4人", "hook": "牛腩要炖到筷子插得进，周末提前上锅。", "pairs": [ "cant-haoyou-shengcai" ] }, { "id": "soy-braised-beef-shank", "name_cn": "酱卤牛腱", "name_en": "Soy-Braised Beef Shank", "aliases": [ "卤牛腱", "卤牛肉", "lu niujian", "braised beef shank" ], "section": "tonight", "kind": "dish", "priority": 91, "image": "assets/images/soy-braised-beef-shank.jpg", "image_credit": "self", "tags": [ "牛肉", "卤味", "凉拌", "下酒菜", "家常菜" ], "steps": [ "牛腱子整块冷水入锅，加料酒，大火焯水10分钟，捞出冲洗干净。", "锅中加足量水，放入牛腱子、姜片、葱段、生抽、老抽、料酒。", "大火烧开后撇去浮沫，转小火加盖炖煮1.5小时至筷子可轻松插入。", "关火后让牛腱继续在卤汁中浸泡至少1小时（冷藏浸泡过夜风味更佳）。", "取出切薄片，淋少许卤汁，撒芝麻或葱花即可食用。" ], "ingredients": [ { "label": "牛腱子肉", "qty": "约1kg", "code": "0033", "required": true }, { "label": "老抽", "qty": "3汤匙", "code": "722337817020", "required": true }, { "label": "生抽", "qty": "3汤匙", "code": "078895128789", "required": true }, { "label": "料酒", "qty": "3汤匙", "code": "6907592001245", "required": true }, { "label": "姜", "qty": "5片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "3根（切段）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "八角", "qty": "2颗", "code": null, "required": false }, { "label": "冰糖", "qty": "15g", "code": "871392000233", "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "高蛋白·低脂紧实", "minutes": 160, "servings": "4人", "hook": "牛腱卤好切片，冷藏泡一夜更入味。", "pairs": [ "veg-celtuce-garlic", "liangban-gandoufu" ] }, { "id": "white-cut-chicken", "name_cn": "白切鸡", "name_en": "White-Cut Chicken", "aliases": [ "白斩鸡", "清水鸡", "bai qie ji", "poached chicken" ], "section": "tonight", "kind": "dish", "priority": 92, "image": "assets/images/white-cut-chicken-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "鸡肉", "粤菜", "清淡", "家常菜", "健康" ], "steps": [ "三黄鸡洗净，去除内脏，腔内抹少许盐。", "锅中加足量水，下姜片和葱段，大火烧开。", "将整鸡放入沸水中（水要能没过鸡），大火煮3分钟后转小火加盖煮20-25分钟（视鸡大小调整）。", "关火，让鸡在锅中继续浸泡10分钟，取出后迅速放入冰水中冷却，使鸡皮收紧弹嫩。", "沥干后斩件摆盘，佐以葱姜蘸汁（葱末+姜末+少许盐+淋热油）即可。" ], "ingredients": [ { "label": "三黄鸡", "qty": "1只（约1.5kg）", "code": "4889shj", "required": true, "alt": [ "光鸡", "土鸡" ] }, { "label": "姜", "qty": "5片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "3根", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "盐", "qty": "适量", "code": null, "required": false }, { "label": "食用油", "qty": "少许（泼香用）", "code": null, "required": false } ], "nutrition": "优质蛋白·低脂嫩滑", "minutes": 45, "servings": "4人", "hook": "整鸡浸熟，配一碟菜心就是一桌。", "pairs": [ "choy-sum-garlic", "blanched-choy-sum" ] }, { "id": "twice-cooked-pork", "name_cn": "回锅肉", "name_en": "Twice-Cooked Pork", "aliases": [ "川菜回锅肉", "hui guo rou", "double cooked pork" ], "section": "tonight", "kind": "dish", "priority": 90, "image": "assets/images/twice-cooked-pork.jpg", "image_credit": "cc", "tags": [ "猪肉", "川菜", "辣", "下饭菜", "家常菜" ], "steps": [ "五花肉整块冷水下锅，加料酒和姜片，大火煮至熟透（约25分钟），捞出放凉后切薄片。", "蒜苗（或青蒜）斜切段，红椒切丝备用。", "锅中下少许油，中火将肉片炒至出油、边缘微卷（此为「回锅」步骤）。", "将肉片拨到锅边，中间下郫县豆瓣酱炒出红油。", "加入蒜苗大火翻炒2分钟至断生，加生抽调味，翻匀出锅。" ], "ingredients": [ { "label": "五花肉（带皮）", "qty": "约500g", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "郫县豆瓣酱", "qty": "1.5汤匙", "code": "6909003888018", "required": true }, { "label": "蒜苗", "qty": "3-4根", "code": "1063qsm", "required": true, "alt": [ "青蒜", "蒜青" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": true }, { "label": "料酒", "qty": "1汤匙（煮肉用）", "code": "6907592001245", "required": false }, { "label": "姜", "qty": "2片（煮肉用）", "code": "1037", "required": false, "alt": [ "生姜", "老姜" ] }, { "label": "食用油", "qty": "少许", "code": null, "required": false } ], "nutrition": "蛋白质·下饭开胃", "minutes": 40, "servings": "3人", "hook": "五花肉回锅，蒜苗和豆瓣酱一起下饭。", "pairs": [ "hot-sour-potato", "veg-shanghai-qing" ] }, { "id": "cumin-lamb", "name_cn": "孜然羊肉", "name_en": "Cumin Lamb Stir-Fry", "aliases": [ "新疆孜然羊肉", "ziranyang rou", "cumin lamb" ], "section": "tonight", "kind": "dish", "priority": 91, "image": "assets/images/cumin-lamb-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "羊肉", "新疆", "孜然", "香辣", "下饭菜" ], "steps": [ "羊肩肉切薄片（约3mm），加少许生抽、料酒、淀粉抓匀腌制15分钟。", "蒜切片，干辣椒剪段备用。", "锅中大火烧热，下油至冒烟，下羊肉片大火快炒至变色（约1-2分钟），盛出备用。", "锅中留底油，下蒜片和干辣椒段爆香，撒入孜然粉翻炒出香。", "倒回羊肉，大火翻炒均匀，加盐调味，最后再撒一把孜然粒出锅。" ], "ingredients": [ { "label": "羊肩肉（无骨）", "qty": "约500g", "code": "6944", "required": true }, { "label": "孜然粉", "qty": "1.5茶匙", "code": null, "required": true }, { "label": "孜然粒", "qty": "1茶匙", "code": null, "required": false }, { "label": "蒜", "qty": "5瓣（切片）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "干辣椒", "qty": "5-8个", "code": "6971005993144", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "料酒", "qty": "1汤匙", "code": "6907592001245", "required": false }, { "label": "淀粉（腌肉用）", "qty": "1茶匙", "code": "6941837101024", "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false }, { "label": "食用油", "qty": "3汤匙", "code": null, "required": false } ], "nutrition": "高蛋白·温补暖身", "minutes": 25, "servings": "3人", "hook": "羊肩肉快炒，孜然味一出来就能吃。", "pairs": [ "veg-celtuce-garlic" ] }, { "id": "tomato-beef-brisket", "name_cn": "番茄牛腩", "name_en": "Tomato Beef Brisket Stew", "aliases": [ "番茄炖牛腩", "tomato beef stew", "fangqie niunan", "牛肋条", "牛腩", "安格斯牛腩" ], "section": "tonight", "kind": "dish", "priority": 92, "image": "assets/images/tomato-beef-brisket.jpg", "image_credit": "self", "tags": [ "牛肉", "番茄", "炖汤", "下饭菜", "家常菜" ], "steps": [ "牛腩切块，冷水下锅焯水5分钟去腥，捞出洗净备用。", "番茄顶部划十字，沸水烫10秒剥皮后切大块；姜切片，葱切段备用。", "锅中下油，中火爆香姜片，下番茄块大火翻炒至出汁变软。", "下牛腩翻炒2分钟，加热水至没过食材，大火烧开后撇去浮沫。", "转小火加盖焖煮1.5-2小时至牛腩软烂，加盐调味出锅，撒上葱花。" ], "ingredients": [ { "label": "牛腩 / 牛肋条", "qty": "约800g", "code": "0050", "required": true, "alt": [ "安格斯牛腩", "坑腩" ] }, { "label": "番茄", "qty": "3个（约450g）", "code": "1032xhs", "required": true, "alt": [ "西红柿", "洋柿子" ] }, { "label": "姜", "qty": "3片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "盐", "qty": "适量", "code": null, "required": false }, { "label": "食用油", "qty": "2汤匙", "code": null, "required": false } ], "nutrition": "蛋白+番茄红素·开胃", "minutes": 120, "servings": "4人", "hook": "番茄把牛腩炖软，汤拌饭就够。", "pairs": [ "gai-lan-oyster-sauce" ] }, { "id": "beef-chow-fun", "name_cn": "干炒牛河", "name_en": "Dry-Fried Beef Ho Fun", "aliases": [ "炒牛河", "干炒河粉", "ganChao niuhe", "beef ho fun", "干炒牛肉河粉" ], "section": "fresh", "kind": "dish", "fresh": true, "priority": 99, "image": "assets/images/beef-chow-fun.jpg", "image_credit": "", "tags": [ "粤菜", "河粉", "牛肉", "本周鲜货", "经典", "快手菜" ], "steps": [ "牛肉卷解冻后切薄片，加生抽、老抽、蚝油、少许淀粉抓匀腌制15分钟。", "河粉用温水浸泡约5分钟后轻轻分开，沥干备用；豆芽摘去根须洗净；小葱切段。", "锅中大火烧至冒烟，下油至滑锅，下牛肉片大火快炒至变色（约1分钟），盛出备用。", "原锅大火，再下少许油，下河粉大火翻炒（动作快，避免粘连）。", "加老抽翻炒上色，下豆芽和葱段快速翻炒约30秒。", "倒回牛肉片，加生抽、蚝油大火翻炒均匀，出锅前淋芝麻油，即可装盘。" ], "ingredients": [ { "label": "鲜河粉", "qty": "908g（1袋）", "code": "058398101014", "required": true, "alt": [ "沙河粉", "粿条", "贵刁", "粄条" ] }, { "label": "牛肉卷", "qty": "约300g", "code": "0723nrj", "required": true, "alt": [ "肥牛", "肥牛卷", "涮牛肉" ] }, { "label": "豆芽菜", "qty": "100g", "code": "1024", "required": true, "alt": [ "银芽", "黄豆芽", "绿豆芽" ] }, { "label": "小葱", "qty": "3根（切段）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "老抽", "qty": "1汤匙", "code": "722337817020", "required": true }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": true }, { "label": "芝麻油", "qty": "数滴", "code": "742812710905", "required": false }, { "label": "淀粉（腌肉用）", "qty": "1茶匙", "code": "6941837101024", "required": false }, { "label": "食用油", "qty": "3汤匙", "code": null, "required": false } ], "nutrition": "碳水+蛋白·一盘管饱", "minutes": 30, "servings": "3人", "hook": "周四到的河粉，大火快炒才不粘。", "pairs": [ "veg-shanghai-qing", "soy-sauce-cheung-fun" ] }, { "id": "wet-beef-ho-fun", "name_cn": "湿炒牛河", "name_en": "Saucy Beef Ho Fun", "aliases": [ "湿炒河粉", "牛肉河", "滑炒牛河", "shichao niuhe", "牛河（湿炒）", "saucy beef ho fun", "beef ho fun gravy" ], "section": "fresh", "kind": "dish", "fresh": true, "priority": 98, "image": "assets/images/wet-beef-ho-fun.jpg", "image_credit": "", "tags": [ "牛河", "河粉", "牛肉", "滑嫩", "浓汁", "周末菜" ], "steps": [ "牛肉卷半解冻后切片，加生抽1茶匙、土豆淀粉、少许油抓匀，腌15分钟。", "鲜河粉室温回软，用手轻轻拨散成条不粘连；芥兰洗净斜切段，蒜切末，葱切段。", "调味汁：生抽2汤匙、老抽1茶匙、蚝油1汤匙、糖少许、清水约150ml、土豆淀粉1茶匙，调匀备用。", "热锅多油，下河粉中火煎散、煎到边缘微焦，盛起平铺在盘中。", "锅留底油爆香蒜末，下牛肉片大火快炒至变色盛起；下芥兰段炒至翠绿。", "倒回牛肉，淋入调好的味汁煮滚、勾成薄芡，连汁一起淋在河粉上即可（喜欢可点几滴芝麻油）。" ], "ingredients": [ { "label": "鲜河粉", "qty": "908g（1包）", "code": "058398101014", "required": true, "alt": [ "沙河粉", "粿条", "贵刁", "粄条" ] }, { "label": "牛肉卷", "qty": "约300g", "code": "0723nrj", "required": true, "alt": [ "肥牛", "肥牛卷", "涮牛肉" ] }, { "label": "芥兰", "qty": "约200g", "code": "1006jljl", "required": true, "alt": [ "芥蓝", "盖兰菜" ] }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "小葱", "qty": "2根（切段）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "适量", "code": "078895128789", "required": true }, { "label": "老抽", "qty": "少许", "code": "722337817020", "required": false }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": true }, { "label": "淀粉（腌肉+勾芡）", "qty": "适量", "code": "6941837101024", "required": true }, { "label": "芝麻油", "qty": "几滴", "code": "742812710905", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "牛肉河粉·浓汁裹粉更下饭", "minutes": 30, "servings": "3人", "hook": "河粉垫底，牛肉芥兰连汁浇上去。", "pairs": [ "beef-chow-fun" ] }, { "id": "soy-sauce-cheung-fun", "name_cn": "豉油皇XO酱炒肠粉", "name_en": "XO & Soy Sauce Stir-Fried Rice Rolls", "aliases": [ "炒肠粉", "豉油肠粉", "chi you chang fen", "soy rice rolls", "豉油皇XO炒肠粉", "XO酱炒肠粉", "xo chang fen" ], "section": "fresh", "kind": "dish", "fresh": true, "priority": 97, "image": "assets/images/soy-sauce-cheung-fun.jpg", "image_credit": "", "tags": [ "粤菜", "肠粉", "早午餐", "本周鲜货", "快手菜", "XO酱" ], "steps": [ "肠粉轻轻展开（勿用力撕，容易断），切成约5cm段备用。", "小碗中调制豉油汁：生抽2汤匙、老抽1茶匙、冰糖少许（或白糖半茶匙）、清水2汤匙，微波加热至糖溶化搅匀。", "锅中下少许油，中火，下肠粉段轻轻翻炒，使其均匀受热（约2分钟）。", "加入豆芽菜（可选）一同翻炒约30秒至断生。", "加入1汤匙李锦记海皇XO酱，与肠粉一起翻炒出香（XO酱咸鲜，豉油可酌量减少）。", "淋入调好的豉油汁，大火翻炒均匀，撒葱花出锅。" ], "ingredients": [ { "label": "鲜肠粉", "qty": "567g（1袋）", "code": "058398101083", "required": true, "alt": [ "猪肠粉", "拉肠", "布拉肠" ] }, { "label": "李锦记海皇XO酱", "qty": "1汤匙", "code": "78895144413", "required": true }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "老抽", "qty": "1茶匙", "code": "722337817020", "required": true }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "豆芽菜（可选）", "qty": "50g", "code": "1024", "required": false, "alt": [ "银芽", "黄豆芽", "绿豆芽" ] }, { "label": "冰糖/白糖", "qty": "少许", "code": null, "required": false }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false } ], "nutrition": "米香软糯·暖胃", "minutes": 15, "servings": "2人", "hook": "肠粉切段，XO酱和豉油一起炒两分钟。", "pairs": [ "cheung-fun-ready" ] }, { "id": "beef-brisket-noodle-soup", "name_cn": "牛腩汤河粉", "name_en": "Beef Brisket Rice Noodle Soup", "aliases": [ "牛腩河粉", "汤河粉", "beef noodle soup", "niunan hetang", "牛肋条", "牛腩", "安格斯牛腩" ], "section": "fresh", "kind": "dish", "fresh": true, "priority": 95, "image": "assets/images/beef-brisket-noodle-soup.jpg", "image_credit": "", "tags": [ "牛肉", "河粉", "汤面", "本周鲜货", "暖身", "家常菜" ], "steps": [ "牛腩切块，冷水下锅焯水5分钟去腥，捞出洗净备用。", "锅中加足量水（约1.5升），下牛腩、姜片，大火烧开后撇去浮沫，转小火炖1.5小时至软烂，加盐调味成牛腩汤。", "河粉用温水泡软约5分钟，沥干备用。", "另起锅将牛腩汤烧开，放入河粉煮约2-3分钟至河粉熟透。", "盛入碗中，放上牛腩块，撒葱花，依喜好加少许胡椒粉即可。" ], "ingredients": [ { "label": "鲜河粉", "qty": "908g（1袋）", "code": "058398101014", "required": true, "alt": [ "沙河粉", "粿条", "贵刁", "粄条" ] }, { "label": "牛腩 / 牛肋条", "qty": "约500g", "code": "0050", "required": true, "alt": [ "安格斯牛腩", "坑腩" ] }, { "label": "姜", "qty": "3片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "盐", "qty": "适量", "code": null, "required": false }, { "label": "白胡椒粉", "qty": "少许", "code": null, "required": false } ], "nutrition": "有汤有肉·暖身管饱", "minutes": 110, "servings": "3人", "hook": "牛腩汤先炖软，河粉下锅两分钟。", "pairs": [ "veg-tonghao-garlic" ] }, { "id": "cheung-fun-ready", "name_cn": "鲜肠粉（即食）", "name_en": "Fresh Rice Rolls (Ready to Steam)", "aliases": [ "肠粉", "鲜肠粉", "chang fen", "rice rolls" ], "section": "breakfast", "kind": "ready", "priority": 98, "image": "assets/images/cheung-fun-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "粤式点心", "蒸食" ], "steps": [ "肠粉无需解冻，直接取出切段，放入蒸锅。", "大火蒸约6-8分钟至肠粉变软、透明感强。", "蘸生抽或甜酱油食用，也可淋少许芝麻油提香。" ], "ingredients": [ { "label": "鲜肠粉", "qty": "1袋（567g）", "code": "058398101083", "required": true, "alt": [ "猪肠粉", "拉肠", "布拉肠" ] } ], "nutrition": "低脂米制·好消化", "minutes": 8, "servings": "2人", "hook": "不用解冻，蒸到软透，蘸生抽就吃。", "method": "steam", "pairs": [ "soy-sauce-cheung-fun" ] }, { "id": "youtiao-ready", "name_cn": "传统大油条", "name_en": "Traditional Deep-Fried Dough Sticks", "aliases": [ "油条", "炸油条", "youtiao", "dough sticks", "大油条" ], "section": "breakfast", "kind": "ready", "priority": 94, "image": "assets/images/youtiao-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "油炸", "经典" ], "steps": [ "从冷冻取出，无需解冻。", "油锅中热油至180°C（或烤箱预热200°C）。", "油炸：下锅炸约2-3分钟，翻面，至金黄酥脆捞出；烤箱：烤8-10分钟至酥脆。", "搭配豆浆或稀饭食用。" ], "ingredients": [ { "label": "传统大油条", "qty": "1袋（450g）", "code": "6921097103563", "required": true } ], "nutrition": "香脆顶饱·配粥豆浆", "minutes": 10, "servings": "2人", "hook": "冷冻直接下锅，炸或烤箱都能脆。", "method": "fry", "pairs": [ "pumpkin-millet-congee" ] }, { "id": "nai-huang-bao-ready", "name_cn": "奶黄包", "name_en": "Custard Buns", "aliases": [ "奶皇包", "custard buns", "nai huang bao" ], "section": "breakfast", "kind": "ready", "priority": 91, "image": "assets/images/nai-huang-bao-ready-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "早餐", "速食", "蒸食", "甜点" ], "steps": [ "从冷冻取出，无需解冻。", "蒸锅水开后，将包子放入，大火蒸约12分钟。", "关火后焖2分钟再开盖，防止塌陷。" ], "ingredients": [ { "label": "奶黄包", "qty": "1袋（337.5g）", "code": "6902230159661", "required": true } ], "nutrition": "香甜软糯·快手早餐", "minutes": 15, "servings": "2人", "hook": "水开再蒸，焖两分钟才不会塌。", "method": "steam", "family": "bun", "pairs": [ "huajuan-ready", "pumpkin-millet-congee" ] }, { "id": "shouzhuabing-ready", "name_cn": "手抓饼", "name_en": "Flaky Scallion Pancakes", "aliases": [ "葱油饼", "手抓饼", "scallion pancake", "shouzhuabing" ], "section": "breakfast", "kind": "ready", "priority": 93, "image": "assets/images/shouzhuabing-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "煎食", "葱香" ], "steps": [ "从冷冻取出，无需解冻，直接下锅。", "平底锅中火，无需加油，直接放入手抓饼。", "每面煎约2-3分钟至金黄，用锅铲或筷子从四边向中心拍打，使饼层次分明。", "配鸡蛋、培根或蔬菜夹食均可。" ], "ingredients": [ { "label": "手抓饼", "qty": "1袋（450g）", "code": "6921665714436", "required": true } ], "nutrition": "酥香顶饱·方便", "minutes": 8, "servings": "2人", "hook": "平底锅不用加油，两面煎到起层。", "method": "pan", "pairs": [ "scallion-egg-pancake" ] }, { "id": "huajuan-ready", "name_cn": "花卷", "name_en": "Steamed Twisted Rolls", "aliases": [ "葱花卷", "steamed rolls", "hua juan", "flower rolls" ], "section": "breakfast", "kind": "ready", "priority": 88, "image": "assets/images/huajuan-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "蒸食", "主食" ], "steps": [ "从冷冻取出，无需解冻。", "蒸锅水开后放入花卷，大火蒸约10-12分钟至蓬松柔软。", "配豆浆、稀饭或炒菜食用。" ], "ingredients": [ { "label": "花卷", "qty": "1袋（270g）", "code": "6902230159760", "required": true } ], "nutrition": "松软主食·配菜配粥", "minutes": 12, "servings": "2人", "hook": "冷冻直接蒸，配粥或炒菜都行。", "method": "steam", "family": "bun" }, { "id": "hei-jin-liusha-bao-ready", "name_cn": "黑金流沙包", "name_en": "Black Sesame Lava Buns", "aliases": [ "流沙包", "黑金包", "lava bun", "liusha bao" ], "section": "breakfast", "kind": "ready", "priority": 89, "image": "assets/images/hei-jin-liusha-bao-ready-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "早餐", "速食", "蒸食", "甜点", "网红" ], "steps": [ "从冷冻取出，无需解冻。", "蒸锅水开后放入，大火蒸约12分钟。", "关火后不要立刻开盖，焖1分钟再取出，小心馅料烫口，趁热食用流沙感最佳。" ], "ingredients": [ { "label": "黑金流沙包", "qty": "1盒（300g）", "code": "841624003219", "required": true } ], "nutrition": "香甜流心·暖心早餐", "minutes": 15, "servings": "2人", "hook": "蒸好焖一分钟再开盖，流沙才烫不到。", "method": "steam", "family": "bun" }, { "id": "cha-shao-bao-ready", "name_cn": "叉烧包", "name_en": "Char Siu Bao (BBQ Pork Buns)", "aliases": [ "叉烧包", "char siu bao", "bbq pork buns", "cha shao bao" ], "section": "breakfast", "kind": "ready", "priority": 87, "image": "assets/images/cha-shao-bao-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "蒸食", "粤式点心" ], "steps": [ "从冷冻取出，无需解冻。", "蒸锅水开后放入叉烧包，大火蒸约12-15分钟至包子顶部略微开裂（正常现象）。", "关火后焖2分钟再开盖，即可食用。" ], "ingredients": [ { "label": "叉烧包", "qty": "1袋（510g）", "code": "800794211367", "required": true, "alt": [ "叉燒", "蜜汁叉烧" ] } ], "nutrition": "咸甜适口·经典点心", "minutes": 15, "servings": "2人", "hook": "蒸到顶部微微开裂是熟了，不是蒸坏。", "method": "steam", "family": "bun" }, { "id": "xian-rou-dabao-ready", "name_cn": "鲜肉大包子", "name_en": "Large Pork Steamed Buns", "aliases": [ "大肉包", "猪肉大包", "large pork bun", "xian rou bao" ], "section": "breakfast", "kind": "ready", "priority": 86, "image": "assets/images/xian-rou-dabao-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "蒸食", "猪肉" ], "steps": [ "从冷冻取出，无需解冻。", "蒸锅水开后放入大包子，大火蒸约15分钟至包子蓬松。", "关火后焖2分钟再开盖，防止回缩。" ], "ingredients": [ { "label": "鲜肉大包子", "qty": "1袋（510g）", "code": "628719016176", "required": true } ], "nutrition": "有菜有肉·一个顶饱", "minutes": 18, "servings": "2–3人", "hook": "一只就顶一顿，蒸好焖两分钟再揭盖。", "method": "steam", "family": "bun" }, { "id": "mapo-tofu", "name_cn": "麻婆豆腐", "name_en": "Mapo Tofu", "aliases": [ "麻婆豆腐", "mapo doufu", "spicy tofu", "麻辣豆腐" ], "section": "other", "kind": "dish", "priority": 10, "image": "assets/images/mapo-tofu-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "川菜", "豆腐", "辣", "家常菜", "下饭菜" ], "steps": [ "嫩豆腐切约2cm方块，入沸水中加少许盐汆烫1分钟后捞出备用。", "锅中下油，中火炒香猪肉末至变色。", "加入郫县豆瓣酱炒出红油，再加姜末、蒜末翻炒出香味。", "倒入约200ml清水（或高汤），放入豆腐块，轻推不翻炒，小火煮3分钟。", "加生抽、少许盐调味，勾水淀粉芡至汤汁浓稠。", "出锅前淋几滴芝麻油，撒上花椒粉，即可盛盘。" ], "ingredients": [ { "label": "嫩豆腐", "qty": "1块（约300g）", "code": "057864000035", "required": true, "alt": [ "水豆腐", "老豆腐" ] }, { "label": "猪肉末", "qty": "100g", "code": "627735189635", "required": true }, { "label": "郫县豆瓣酱", "qty": "2汤匙", "code": "6909003888018", "required": true }, { "label": "姜", "qty": "1小块（约10g）", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "花椒粉", "qty": "1/2茶匙", "code": "6948691110063", "required": true }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "淀粉（勾芡用）", "qty": "1汤匙+清水2汤匙", "code": "6941837101024", "required": true }, { "label": "芝麻油", "qty": "数滴", "code": "742812710905", "required": false }, { "label": "料酒", "qty": "1茶匙", "code": "6907592001245", "required": false }, { "label": "食用油", "qty": "2汤匙", "code": null, "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "植物蛋白·补钙下饭", "minutes": 20, "servings": "2人", "hook": "豆腐焯一下再下锅，豆瓣酱炒出红油。", "pairs": [ "hot-sour-potato", "seaweed-egg-soup" ] }, { "id": "tomato-egg", "name_cn": "番茄炒蛋", "name_en": "Stir-Fried Tomato and Egg", "aliases": [ "番茄炒鸡蛋", "西红柿炒蛋", "tomato egg stir fry", "炒鸡蛋" ], "section": "other", "kind": "dish", "priority": 10, "image": "assets/images/tomato-egg-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "家常菜", "快手菜", "下饭菜", "素菜" ], "steps": [ "鸡蛋打散，加少许盐搅匀。番茄切块备用。", "锅热油（大火），倒入蛋液炒至半凝固后划散成块，盛出备用。", "锅中再加少许油，下番茄块大火翻炒，炒至出汁软烂（约2分钟）。", "加盐和少许糖调味，可加少许番茄酱提色增味。", "倒回炒好的鸡蛋，翻炒均匀，撒葱花，出锅。" ], "ingredients": [ { "label": "番茄", "qty": "3个（约450g）", "code": "1032xhs", "required": true, "alt": [ "西红柿", "洋柿子" ] }, { "label": "鸡蛋", "qty": "3个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "葱", "qty": "1根", "code": "10636jcjcjc", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "番茄酱（可选，提色）", "qty": "1茶匙", "code": "057000013165", "required": false, "alt": [ "西红柿", "洋柿子" ] }, { "label": "食用油", "qty": "3汤匙", "code": null, "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false }, { "label": "糖", "qty": "1茶匙", "code": null, "required": false } ], "nutrition": "番茄红素+蛋白·开胃", "minutes": 15, "servings": "2人", "hook": "番茄、鸡蛋、葱，店里都有。十五分钟，米饭就有菜。", "decide": "quick", "pairs": [ "choy-sum-garlic", "seaweed-egg-soup" ] }, { "id": "pork-green-pepper", "name_cn": "青椒肉末", "name_en": "Minced Pork with Green Peppers", "aliases": [ "青椒炒肉丝", "肉丝炒青椒", "green pepper pork", "青椒猪肉" ], "section": "other", "kind": "dish", "priority": 10, "image": "assets/images/pork-green-pepper-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "家常菜", "下饭菜", "快手菜", "猪肉" ], "steps": [ "猪肉末加生抽、料酒、淀粉、少许油抓匀，冷藏腌制10分钟。", "青椒去蒂去子，切丝；姜蒜切末备用。", "锅热油（大火），下肉末炒至变色散开，盛出备用。", "锅中留底油，爆香姜蒜末，下青椒丝大火翻炒约1分钟至断生保留脆感。", "倒回炒好的肉末，加生抽、少许盐和1汤匙水炒匀，肉末中心达到71°C后出锅。" ], "ingredients": [ { "label": "猪肉末", "qty": "200g", "code": "627735189635", "required": true }, { "label": "青椒", "qty": "3个（约200g）", "code": null, "required": true, "alt": [ "灯笼椒", "柿子椒", "菜椒" ] }, { "label": "姜", "qty": "1小块", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1.5汤匙", "code": "078895128789", "required": true }, { "label": "料酒", "qty": "1汤匙", "code": "6907592001245", "required": true }, { "label": "淀粉（腌肉用）", "qty": "1茶匙", "code": "6941837101024", "required": true }, { "label": "食用油", "qty": "3汤匙", "code": null, "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "蛋白+维C·清爽下饭", "minutes": 20, "servings": "2人", "hook": "青椒留一点脆，肉末炒散就能拌饭。", "pairs": [ "tomato-egg" ] }, { "id": "blanched-choy-sum", "name_cn": "白灼菜心", "name_en": "Blanched Choy Sum with Soy Sauce", "aliases": [ "白灼菜心", "油菜心", "you choy sum", "清烫菜心" ], "section": "other", "kind": "dish", "priority": 10, "image": "assets/images/blanched-choy-sum-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "粤菜", "素菜", "快手菜", "蔬菜", "健康" ], "steps": [ "菜心择洗干净，较粗茎部可竖切一刀，使受热均匀。", "锅中烧开足量水，加少许盐和几滴油，下菜心汆烫1-2分钟至碧绿断生，捞出摆盘。", "调酱汁：小碗中混合生抽、少许蚝油、糖，搅匀。", "在菜心上铺少许葱丝或姜丝。", "锅中烧少许油至冒烟，迅速淋在葱姜丝上激出香气，再淋上酱汁，即可上桌。" ], "ingredients": [ { "label": "菜心（油菜心）", "qty": "400g（约1把）", "code": "Ocycs", "required": true, "alt": [ "菜薹", "广东菜心", "心菜" ] }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": false }, { "label": "葱", "qty": "1根（切丝）", "code": "10636jcjcjc", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "姜", "qty": "2片（切丝）", "code": "1037", "required": false, "alt": [ "生姜", "老姜" ] }, { "label": "食用油", "qty": "2汤匙", "code": null, "required": false }, { "label": "盐", "qty": "少许（焯水用）", "code": null, "required": false }, { "label": "糖", "qty": "1/2茶匙", "code": null, "required": false } ], "nutrition": "高纤维·清淡低卡", "minutes": 12, "servings": "2人", "hook": "菜心烫到碧绿就捞，热油一淋就上桌。", "pairs": [ "white-cut-chicken", "red-braised-pork" ] }, { "id": "seaweed-egg-soup", "name_cn": "紫菜蛋花汤", "name_en": "Seaweed Egg Drop Soup", "aliases": [ "紫菜汤", "蛋花汤", "seaweed soup", "egg drop soup", "紫菜鸡蛋汤" ], "section": "other", "kind": "dish", "priority": 10, "image": "assets/images/seaweed-egg-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "汤", "家常菜", "快手菜", "素菜" ], "steps": [ "干紫菜提前用冷水泡发约5分钟，捞出用手撕成小片；鸡蛋打散备用。", "葱切葱花备用。", "锅中加约800ml清水烧沸，放入紫菜片煮1分钟。", "转中小火，缓缓淋入蛋液，边淋边用筷子顺一个方向划圈，形成细腻蛋花。", "加生抽、少许盐、白胡椒粉调味，淋入芝麻油，撒葱花出锅。" ], "ingredients": [ { "label": "干紫菜", "qty": "10g（约半张）", "code": "6923647299238", "required": true }, { "label": "鸡蛋", "qty": "2个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "葱", "qty": "1根", "code": "10636jcjcjc", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "白胡椒粉", "qty": "1/4茶匙", "code": "6948691110094", "required": false }, { "label": "芝麻油", "qty": "数滴", "code": "742812710905", "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "补碘补钙·清爽暖胃", "minutes": 15, "servings": "2人", "hook": "紫菜蛋花，一锅汤把晚饭补齐。", "pairs": [ "tomato-egg", "guantang-xiaoshuijiao" ] }, { "id": "xiaolongbao-ready", "name_cn": "灌汤小笼包", "name_en": "Steamed Pork Soup Dumplings", "aliases": [ "小笼包", "小籠包", "灌汤包", "汤包", "xiaolongbao" ], "section": "breakfast", "kind": "ready", "priority": 96, "image": "assets/images/xiaolongbao-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "上海点心", "蒸食" ], "steps": [ "冷冻无需解冻，垫油纸或菜叶放入蒸锅。", "水开后大火蒸约8-10分钟至熟透。", "小心内馅汤汁烫口，蘸香醋姜丝更香。" ], "ingredients": [ { "label": "灌汤小笼包", "qty": "1袋（310g）", "code": "800794022406", "required": true } ], "nutrition": "鲜香多汁·暖胃点心", "minutes": 10, "servings": "2人", "hook": "垫张油纸蒸，汤汁烫，先咬个小口。", "method": "steam", "pairs": [ "seaweed-egg-soup" ] }, { "id": "shumai-ready", "name_cn": "蛋黄烧卖", "name_en": "Glutinous Rice Shumai with Salted Egg", "aliases": [ "烧卖", "燒賣", "烧麦", "蛋黄烧卖", "shumai", "siu mai" ], "section": "breakfast", "kind": "ready", "priority": 92, "image": "assets/images/shumai-ready.jpg", "image_credit": "cc", "tags": [ "早餐", "速食", "糯米", "蒸食" ], "steps": [ "冷冻直接上锅，无需解冻。", "水开后大火蒸约10-12分钟至糯米熟透。", "趁热食用，口感最佳。" ], "ingredients": [ { "label": "蛋黄烧卖", "qty": "1袋（300g）", "code": "800794222080", "required": true } ], "nutrition": "糯香顶饱·营养早餐", "minutes": 12, "servings": "2人", "hook": "不用解冻，蒸到糯米透了趁热吃。", "method": "steam", "pairs": [ "pumpkin-millet-congee" ] }, { "id": "purple-rice-floss-bun", "name_cn": "肉松紫米包", "name_en": "Meat Floss Purple Rice Bun", "aliases": [ "紫米包", "肉松包", "肉松紫米包", "zimi bao" ], "section": "breakfast", "kind": "ready", "priority": 90, "image": "assets/images/purple-rice-floss-bun-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "早餐", "速食", "面包" ], "steps": [ "常温即可食用，或微波加热约20-30秒更松软。", "也可蒸约5分钟回软。", "配豆浆/牛奶就是一顿早餐。" ], "ingredients": [ { "label": "肉松紫米包", "qty": "1个（567g）", "required": true } ], "nutrition": "粗粮+肉松·能量早餐", "minutes": 1, "servings": "2人", "hook": "常温就能吃，微波二十秒更松软。", "method": "microwave", "family": "bun" }, { "id": "veg-celtuce-garlic", "name_cn": "清炒莴笋丝", "name_en": "Stir-fried Celtuce", "aliases": [ "莴笋", "清炒莴笋", "wo sun" ], "section": "veg", "kind": "dish", "priority": 75, "image": "assets/images/veg-celtuce-garlic.jpg", "image_credit": "self", "tags": [ "素菜", "清爽", "快手" ], "steps": [ "莴笋去皮切丝。", "热油爆香蒜末，下莴笋丝大火快炒。", "加盐调味，断生即出锅，脆嫩清爽。" ], "ingredients": [ { "label": "莴笋", "qty": "1根", "code": "1061wsws", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "清脆爽口·膳食纤维", "minutes": 15, "servings": "2人", "hook": "莴笋切丝快炒，断生就出锅，还是脆的。", "pairs": [ "soy-braised-beef-shank", "cumin-lamb" ] }, { "id": "veg-enoki-cold", "name_cn": "凉拌金针菇", "name_en": "Cold Enoki Mushroom", "aliases": [ "金针菇", "凉拌金针菇", "enoki" ], "section": "veg", "kind": "dish", "priority": 78, "image": "assets/images/veg-enoki-cold.jpg", "image_credit": "self", "tags": [ "素菜", "凉菜", "下酒" ], "steps": [ "金针菇去根焯水30秒，过凉沥干。", "加蒜末、葱花、生抽、少许醋和辣油拌匀。", "清爽开胃，夏天最受欢迎。" ], "ingredients": [ { "label": "金针菇", "qty": "1包", "code": "Jzgjzg628942779343", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false } ], "nutrition": "高纤维·低卡开胃", "minutes": 10, "servings": "2人", "hook": "金针菇焯三十秒，蒜和生抽拌开胃。", "pairs": [ "hotpot" ] }, { "id": "veg-chive-egg", "name_cn": "韭菜炒蛋", "name_en": "Stir-fried Chives with Egg", "aliases": [ "韭菜炒蛋", "韭菜鸡蛋", "jiucai" ], "section": "veg", "kind": "dish", "priority": 76, "image": "assets/images/veg-chive-egg.jpg", "image_credit": "self", "tags": [ "素菜", "家常", "快手", "下饭" ], "steps": [ "韭菜切段，鸡蛋打散炒成块盛出。", "热油下韭菜大火炒,加回鸡蛋。", "加盐快速翻匀出锅。" ], "ingredients": [ { "label": "韭菜", "qty": "1把", "code": "1015", "required": true, "alt": [ "扁菜", "起阳草" ] }, { "label": "鸡蛋", "qty": "3个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "盐", "qty": "适量", "code": null, "required": false } ], "nutrition": "温阳暖身·蛋白+纤维", "minutes": 15, "servings": "2人", "hook": "韭菜和鸡蛋，两样就够一盘。", "pairs": [ "zhurou-jiucaijiao" ] }, { "id": "veg-lotus-cold", "name_cn": "凉拌藕片", "name_en": "Sweet & Sour Lotus Root", "aliases": [ "凉拌藕片", "莲藕", "糖醋藕", "lotus root" ], "section": "veg", "kind": "dish", "priority": 74, "image": "assets/images/veg-lotus-cold.jpg", "image_credit": "self", "tags": [ "素菜", "凉菜", "清脆" ], "steps": [ "莲藕去皮切薄片,焯水后过凉。", "调汁:生抽、香醋、少许糖、蒜末。", "拌匀冷藏更脆爽。" ], "ingredients": [ { "label": "莲藕", "qty": "1节", "code": "1043lolo", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "醋", "qty": "2勺", "code": null, "required": false }, { "label": "糖", "qty": "1勺", "code": null, "required": false } ], "nutrition": "清脆爽口·膳食纤维", "minutes": 15, "servings": "2人", "hook": "藕片凉拌，清甜，适合配重口肉菜。", "pairs": [ "twice-cooked-pork", "osmanthus-lotus-root" ] }, { "id": "veg-garlic-scape-pork", "name_cn": "蒜苔炒肉", "name_en": "Garlic Scapes with Pork", "aliases": [ "蒜苔炒肉", "蒜苔炒五花", "suantai" ], "section": "veg", "kind": "dish", "priority": 80, "image": "assets/images/veg-garlic-scape-pork.jpg", "image_credit": "self", "tags": [ "家常", "下饭", "荤素" ], "steps": [ "蒜苔切段,五花肉切片。", "煸炒五花肉出油,下蒜苔翻炒。", "加生抽、盐炒至蒜苔断生入味。" ], "ingredients": [ { "label": "蒜苔", "qty": "1把", "code": "10631", "required": true, "alt": [ "蒜薹", "蒜毫" ] }, { "label": "五花肉", "qty": "200g", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] } ], "nutrition": "蛋白+纤维·下饭", "minutes": 20, "servings": "2人", "hook": "蒜苔炒肉，下饭，十分钟出锅。", "pairs": [ "tomato-egg" ] }, { "id": "veg-napa-tofu", "name_cn": "白菜炖豆腐", "name_en": "Napa Cabbage with Tofu", "aliases": [ "白菜炖豆腐", "大白菜豆腐", "baicai" ], "section": "veg", "kind": "dish", "priority": 75, "image": "assets/images/veg-napa-tofu.jpg", "image_credit": "self", "tags": [ "家常", "暖身", "汤菜" ], "steps": [ "大白菜切块,豆腐切块。", "热油炒白菜至软,加水和豆腐炖煮。", "加盐、少许生抽调味,汤鲜味美。" ], "ingredients": [ { "label": "大白菜", "qty": "半棵", "code": "Sc1003dbc", "required": true, "alt": [ "黄芽白", "绍菜" ] }, { "label": "传统豆腐", "qty": "1块", "code": "777433001200", "required": true, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false } ], "nutrition": "补钙+纤维·清淡暖身", "minutes": 25, "servings": "3人", "hook": "白菜和豆腐一锅炖，汤留着拌饭。", "pairs": [ "napa-pork-vermicelli" ] }, { "id": "veg-ayoumai-garlic", "name_cn": "蒜蓉油麦菜", "name_en": "Garlic A-Choy", "aliases": [ "蒜蓉油麦菜", "油麦菜", "a choy" ], "section": "veg", "kind": "dish", "priority": 73, "image": "assets/images/veg-ayoumai-garlic.jpg", "image_credit": "self", "tags": [ "素菜", "清炒", "快手" ], "steps": [ "油麦菜洗净切段。", "热油爆香蒜末,下油麦菜大火快炒。", "加盐和少许蚝油,断生即起。" ], "ingredients": [ { "label": "油麦菜", "qty": "1把", "code": "4028ymc", "required": true, "alt": [ "莜麦菜", "苦菜" ] }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "蚝油", "qty": "1勺", "code": "6922824007468", "required": false } ], "nutrition": "高纤维·清淡爽口", "minutes": 12, "servings": "2人", "hook": "油麦菜蒜蓉快炒，叶子还是绿的就起锅。", "pairs": [ "white-cut-chicken" ] }, { "id": "veg-tonghao-garlic", "name_cn": "蒜蓉茼蒿", "name_en": "Garlic Crown Daisy", "aliases": [ "蒜蓉茼蒿", "清炒茼蒿", "tong ho" ], "section": "veg", "kind": "dish", "priority": 72, "image": "assets/images/veg-tonghao-garlic.jpg", "image_credit": "self", "tags": [ "素菜", "清香", "快手" ], "steps": [ "茼蒿洗净切段。", "蒜末爆香,下茼蒿大火快炒。", "加盐调味,保持翠绿清香。" ], "ingredients": [ { "label": "茼蒿", "qty": "1把", "code": "4039thth", "required": true, "alt": [ "蒿子杆", "皇帝菜", "蓬蒿" ] }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] } ], "nutrition": "清香开胃·膳食纤维", "minutes": 12, "servings": "2人", "hook": "茼蒿有香气，大火快炒，不要炒老。", "pairs": [ "beef-brisket-noodle-soup" ] }, { "id": "veg-wawacai-soup", "name_cn": "上汤娃娃菜", "name_en": "Baby Napa in Supreme Broth", "aliases": [ "上汤娃娃菜", "娃娃菜", "wawacai" ], "section": "veg", "kind": "dish", "priority": 74, "image": "assets/images/veg-wawacai-soup.jpg", "image_credit": "self", "tags": [ "家常", "汤菜", "宴客" ], "steps": [ "娃娃菜竖切几瓣。", "蒜末爆香,加高汤或清水煮开,下娃娃菜煮软。", "可加咸蛋/皮蛋增香,淋汤即可。" ], "ingredients": [ { "label": "娃娃菜", "qty": "2棵", "code": "WWC", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "鸡蛋", "qty": "1个", "code": "2008", "required": false, "alt": [ "鸡子", "土鸡蛋" ] } ], "nutrition": "清甜低卡·维生素", "minutes": 15, "servings": "2人", "hook": "娃娃菜上汤，几分钟就软，适合配米饭。", "pairs": [ "minced-pork-steamed-egg" ] }, { "id": "veg-eggplant-yuxiang", "name_cn": "鱼香茄子", "name_en": "Yu-Xiang Eggplant", "aliases": [ "鱼香茄子", "红烧茄子", "qiezi", "eggplant" ], "section": "veg", "kind": "dish", "priority": 80, "image": "assets/images/veg-eggplant-yuxiang.jpg", "image_credit": "cc", "tags": [ "川菜", "下饭", "经典" ], "steps": [ "茄子切条,过油或煎软。", "下蒜末、郫县豆瓣炒香,加茄子。", "调生抽、糖、少许醋焖入味,撒葱花。" ], "ingredients": [ { "label": "茄子", "qty": "2根", "code": "1017qgqg", "required": true, "alt": [ "矮瓜", "吊菜子" ] }, { "label": "郫县豆瓣酱", "qty": "1勺", "code": "6909003888018", "required": true }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "淀粉", "qty": "少许", "code": "6941837101024", "required": false } ], "nutrition": "花青素·开胃下饭", "minutes": 25, "servings": "2人", "hook": "茄子烧出汁，鱼香酱拌饭。", "pairs": [ "yuxiang-doufu" ] }, { "id": "veg-wintermelon-pork-soup", "name_cn": "冬瓜排骨汤", "name_en": "Winter Melon Pork Soup", "aliases": [ "冬瓜排骨汤", "冬瓜汤", "wintermelon" ], "section": "veg", "kind": "dish", "priority": 76, "image": "assets/images/veg-wintermelon-pork-soup.jpg", "image_credit": "self", "tags": [ "汤", "清润", "暖身" ], "steps": [ "冬瓜去皮切块,排骨焯水。", "加姜片炖煮40分钟。", "下冬瓜再煮15分钟,加盐即可,清润不腻。" ], "ingredients": [ { "label": "冬瓜", "qty": "半个", "code": "1036dgdg", "required": true, "alt": [ "白瓜" ] }, { "label": "排骨", "qty": "300g", "code": "420011", "required": true, "alt": [ "肋排", "子排", "猪小排" ] }, { "label": "姜", "qty": "2片", "code": "1037", "required": false, "alt": [ "生姜", "老姜" ] } ], "nutrition": "清热利水·补钙", "minutes": 50, "servings": "3人", "hook": "冬瓜和排骨一锅汤，晚饭有菜有汤。", "pairs": [ "choy-sum-garlic" ] }, { "id": "veg-broccoli-oyster", "name_cn": "蚝油西兰花", "name_en": "Broccoli in Oyster Sauce", "aliases": [ "蚝油西兰花", "西兰花", "broccoli" ], "section": "veg", "kind": "dish", "priority": 73, "image": "assets/images/veg-broccoli-oyster.jpg", "image_credit": "self", "tags": [ "素菜", "清爽", "宴客" ], "steps": [ "西兰花切小朵,焯水至翠绿。", "蒜末爆香,加蚝油和少许水勾薄芡。", "淋在西兰花上即可。" ], "ingredients": [ { "label": "西兰花", "qty": "1棵", "code": "1030", "required": true }, { "label": "蚝油", "qty": "1勺", "code": "6922824007468", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "淀粉", "qty": "少许", "code": "6941837101024", "required": false } ], "nutrition": "高维C·抗氧化", "minutes": 12, "servings": "2人", "hook": "西兰花焯绿，蚝油淋上就吃。", "pairs": [ "garlic-vermicelli-shrimp" ] }, { "id": "veg-shanghai-qing", "name_cn": "清炒上海青", "name_en": "Stir-fried Shanghai Bok Choy", "aliases": [ "清炒上海青", "上海青", "上海苗", "bok choy" ], "section": "veg", "kind": "dish", "priority": 72, "image": "assets/images/veg-shanghai-qing.jpg", "image_credit": "self", "tags": [ "素菜", "清炒", "快手" ], "steps": [ "上海青洗净对半切。", "蒜末爆香,下上海青大火快炒。", "加盐、少许糖提鲜,断生即起。" ], "ingredients": [ { "label": "上海青", "qty": "1把", "code": "10251", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] } ], "nutrition": "高钙高纤·清淡", "minutes": 12, "servings": "2人", "hook": "上海青清炒，配河粉或红烧肉都行。", "pairs": [ "beef-chow-fun", "twice-cooked-pork" ] }, { "id": "dujiao-yutou", "name_cn": "剁椒鱼头", "name_en": "Steamed Fish Head with Chopped Chilli", "aliases": [ "剁椒蒸鱼头", "du jiao yu tou", "chopped chilli fish head" ], "section": "seafood", "kind": "dish", "priority": 96, "image": "assets/images/dujiao-yutou.jpg", "image_credit": "cc", "tags": [ "海鲜", "鱼", "蒸菜", "湘菜", "下饭菜" ], "steps": [ "大鱼头从中间劈开（或请店员处理），用盐、料酒、姜片腌制15分钟去腥。", "剁椒加少许生抽、糖、蒜末拌匀，均匀铺在鱼头两半上。", "蒸锅水烧开，鱼头放入大盘，大火蒸10-12分钟至鱼肉熟透。", "取出后撒上切碎的葱花，浇上热油激香，即可上桌。" ], "ingredients": [ { "label": "大鱼头", "qty": "1个（约750g）", "code": "800794016061", "required": true }, { "label": "剁椒", "qty": "3-4汤匙", "code": "210246615931", "required": true }, { "label": "姜", "qty": "3片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "蒜", "qty": "3瓣（切末）", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "食用油", "qty": "2汤匙（淋热油用）", "code": null, "required": false } ], "nutrition": "优质蛋白·鲜辣开胃", "minutes": 30, "servings": "3人", "hook": "鱼头铺剁椒，蒸十分钟，热油一浇。", "pairs": [ "veg-shanghai-qing" ] }, { "id": "qingzheng-luyu", "name_cn": "清蒸鲈鱼", "name_en": "Steamed Sea Bass", "aliases": [ "清蒸鱼", "qing zheng lu yu", "steamed bass" ], "section": "seafood", "kind": "dish", "priority": 94, "image": "assets/images/qingzheng-luyu.jpg", "image_credit": "self", "tags": [ "海鲜", "鱼", "蒸菜", "粤式", "健康" ], "steps": [ "鲈鱼处理干净，两面划斜刀，用盐、料酒、姜片腌10分钟去腥。", "盘底垫上葱段和姜片，将鱼放在上面，鱼腹内也放入少许姜葱。", "蒸锅水大火烧开，鱼盘入锅蒸8-10分钟（视鱼大小）至筷子能轻松插入最厚处。", "蒸好后倒掉盘内多余蒸鱼水，铺上新鲜葱丝，浇蒸鱼豉油。", "另起锅烧2-3汤匙热油，淋在葱丝上激出香气，即可上桌。" ], "ingredients": [ { "label": "酒香鲈鱼", "qty": "1条", "code": "874718009897", "required": true, "alt": [ "花鲈", "七星鲈", "海鲈" ] }, { "label": "蒸鱼豉油", "qty": "2汤匙", "code": "6902265111719", "required": true }, { "label": "姜", "qty": "4片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "3根（切丝/段）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "1汤匙（可代替蒸鱼豉油）", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "2汤匙（激香用）", "code": null, "required": false } ], "nutrition": "优质蛋白·低脂DHA", "minutes": 25, "servings": "2人", "hook": "鲈鱼蒸到筷子插得进，豉油和热油分开浇。", "pairs": [ "choy-sum-garlic" ] }, { "id": "suancai-yu", "name_cn": "酸菜鱼", "name_en": "Fish with Pickled Cabbage", "aliases": [ "水煮酸菜鱼", "suan cai yu", "pickled cabbage fish" ], "section": "seafood", "kind": "dish", "priority": 93, "image": "assets/images/suancai-yu.jpg", "image_credit": "self", "tags": [ "海鲜", "鱼", "酸辣", "川菜", "下饭菜" ], "steps": [ "鱼片用盐、料酒、蛋清、土豆淀粉抓匀腌制15分钟（滑嫩关键）。", "酸菜切段；锅中下油，爆香蒜末和干辣椒，加酸菜翻炒1-2分钟出香味。", "加入足量热水或高汤，大火烧开后转中火煮5分钟，让酸菜充分出味。", "将鱼骨（若有）先入锅煮2分钟，再将腌好的鱼片抖散逐片下入，中小火煮1-2分钟至变白熟透。", "出锅盛入大碗，撒上葱花和干辣椒，淋热油激香即可。" ], "ingredients": [ { "label": "脆皖鱼片（草鱼片）", "qty": "1袋（约400g）", "code": "800794392721", "required": true }, { "label": "酸菜", "qty": "1包（300-500g）", "code": "6922474188883", "required": true }, { "label": "干辣椒", "qty": "4-5个", "code": "6971005993144", "required": true }, { "label": "蒜", "qty": "4瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "鸡蛋", "qty": "1个（取蛋清）", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "淀粉", "qty": "1汤匙", "code": "6941837101024", "required": true }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "高蛋白·酸辣开胃", "minutes": 30, "servings": "3人", "hook": "酸菜先煮出味，鱼片最后下一两分钟。", "pairs": [ "napa-vermicelli-pot" ] }, { "id": "baochao-youyu", "name_cn": "爆炒鱿鱼", "name_en": "Stir-Fried Squid", "aliases": [ "炒鱿鱼", "bao chao you yu", "stir fry squid" ], "section": "seafood", "kind": "dish", "priority": 90, "image": "assets/images/baochao-youyu.jpg", "image_credit": "self", "tags": [ "海鲜", "鱿鱼", "爆炒", "家常菜" ], "steps": [ "鱿鱼片表面划十字花刀，切成小块；青椒去籽切片；洋葱切丝。", "鱿鱼片用沸水快速焯烫20-30秒，卷曲花刀后立刻捞出沥干。", "锅烧热下油，大火爆香蒜末，下鱿鱼片快速翻炒30秒。", "加入青椒片和洋葱丝翻炒2分钟，调入蚝油、生抽、少许盐翻匀即可出锅。" ], "ingredients": [ { "label": "鱿鱼片", "qty": "1袋（约300g）", "code": "990488000312", "required": true, "alt": [ "枪乌贼", "柔鱼", "鲜鱿" ] }, { "label": "青椒", "qty": "2个", "code": "Lsj", "required": true, "alt": [ "灯笼椒", "柿子椒", "菜椒" ] }, { "label": "洋葱", "qty": "半个", "code": null, "required": false, "alt": [ "圆葱", "球葱" ] }, { "label": "蒜", "qty": "3瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": true }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "高蛋白·低脂弹牙", "minutes": 15, "servings": "2人", "hook": "鱿鱼焯到卷起就捞，大火快炒才不老。", "pairs": [ "veg-broccoli-oyster" ] }, { "id": "baizhuoxia", "name_cn": "白灼虾", "name_en": "Blanched Prawns", "aliases": [ "清煮虾", "bai zhuo xia", "poached shrimp" ], "section": "seafood", "kind": "dish", "priority": 92, "image": "assets/images/baizhuoxia.jpg", "image_credit": "cc", "tags": [ "海鲜", "虾", "清淡", "粤式", "健康" ], "steps": [ "大虾剪去虾须、虾枪，用牙签从虾背第二节挑出虾肠，冲洗干净。", "锅中加适量水，下姜片和葱段，大火烧开后放入大虾。", "大火煮1.5-2分钟，虾身变红弯曲即刻捞出，过冰水或立即摆盘。", "蘸料：生抽加少许姜末即可，亦可按喜好加香醋或辣椒。" ], "ingredients": [ { "label": "厄瓜多尔大虾", "qty": "1磅（约450g）", "code": "209145dxdx827510004140", "required": true, "alt": [ "基围虾", "明虾", "海虾" ] }, { "label": "姜", "qty": "3片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "2汤匙（蘸料）", "code": "078895128789", "required": true } ], "nutrition": "高蛋白·低脂鲜甜", "minutes": 15, "servings": "2人", "hook": "虾变红弯起来就捞，过久肉会柴。", "pairs": [ "qingzheng-luyu" ] }, { "id": "huaxia-hua", "name_cn": "虾滑", "name_en": "Shrimp Paste (Ready to Cook)", "aliases": [ "虾泥", "xia hua", "shrimp paste hot pot" ], "section": "seafood", "kind": "ready", "priority": 86, "image": "assets/images/huaxia-hua.jpg", "image_credit": "self", "tags": [ "海鲜", "虾", "火锅", "速食" ], "steps": [ "虾滑直接从冰箱取出，用勺子挖成椭圆球形，或装入裱花袋挤成条状。", "下入沸腾的火锅汤底或清水中，中火煮3-4分钟至浮起变白。", "也可摊在平底锅上煎成虾饼，两面金黄即可食用。" ], "ingredients": [ { "label": "虾滑", "qty": "1袋（约200g）", "code": "9780201265835", "required": true, "alt": [ "基围虾", "明虾", "海虾" ] } ], "nutrition": "高蛋白·火锅好搭", "minutes": 10, "servings": "2人", "hook": "虾滑煮到浮起变白，也可以摊成虾饼。", "method": "boil", "family": "hotpot-ball", "pairs": [ "hotpot" ] }, { "id": "moyuwan", "name_cn": "墨鱼丸", "name_en": "Cuttlefish Balls (Ready to Cook)", "aliases": [ "墨鱼球", "mo yu wan", "cuttlefish ball" ], "section": "seafood", "kind": "ready", "priority": 84, "image": "assets/images/moyuwan.jpg", "image_credit": "cc", "tags": [ "海鲜", "丸子", "火锅", "速食" ], "steps": [ "墨鱼丸无需解冻，直接下入沸腾的火锅汤底或清汤中。", "中火煮4-5分钟至丸子浮起、受热膨胀即可食用。", "也可串签后烧烤，外焦里嫩别有风味。" ], "ingredients": [ { "label": "墨鱼丸", "qty": "1袋", "code": "827510006045", "required": true, "alt": [ "鱼蛋", "鱼圆" ] } ], "nutrition": "Q弹·高蛋白", "minutes": 8, "servings": "2人", "hook": "墨鱼丸不用解冻，下开水煮到浮起。", "method": "boil", "family": "hotpot-ball", "pairs": [ "hotpot" ] }, { "id": "shijinyuwan", "name_cn": "什锦鱼丸", "name_en": "Assorted Fish Balls (Ready to Cook)", "aliases": [ "杂锦鱼丸", "shi jin yu wan", "mixed fish balls" ], "section": "seafood", "kind": "ready", "priority": 83, "image": "assets/images/shijinyuwan-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "海鲜", "丸子", "火锅", "速食" ], "steps": [ "什锦鱼丸无需解冻，直接下入沸腾的火锅汤底。", "中火煮4-5分钟至全部浮起即可食用。", "亦可与蔬菜一起做关东煮，风味更丰富。" ], "ingredients": [ { "label": "什锦鱼丸", "qty": "1袋", "code": "800794308074", "required": true, "alt": [ "鱼蛋", "鱼圆" ] } ], "nutrition": "高蛋白·汤锅皆宜", "minutes": 8, "servings": "2人", "hook": "什锦鱼丸下火锅或清汤，浮起就能吃。", "method": "boil", "family": "hotpot-ball", "pairs": [ "hotpot", "veg-napa-tofu" ] }, { "id": "jiachang-doufu", "name_cn": "家常豆腐", "name_en": "Home-Style Tofu", "aliases": [ "红烧豆腐", "jia chang dou fu", "braised tofu" ], "section": "tonight", "kind": "dish", "priority": 88, "image": "assets/images/jiachang-doufu-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "豆腐", "家常菜", "下饭菜", "川菜风" ], "steps": [ "豆腐切成1cm厚片，表面用厨房纸吸干水分；五花肉切薄片；青椒切小块。", "锅中热油，将豆腐片下锅中火煎至两面金黄，盛出备用。", "锅中留底油，下五花肉片炒至出油变色，加郫县豆瓣酱炒出红油。", "加蒜末翻炒爆香，再放回煎好的豆腐和青椒翻炒。", "加生抽、少许清水，翻匀收汁，撒葱花出锅。" ], "ingredients": [ { "label": "鲜豆腐（中硬）", "qty": "1块（约450g）", "code": "777433001200", "required": true, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "五花肉", "qty": "100g（切薄片）", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "郫县豆瓣酱", "qty": "1汤匙", "code": "6909003888018", "required": true }, { "label": "青椒", "qty": "2个", "code": "Lsj", "required": false, "alt": [ "灯笼椒", "柿子椒", "菜椒" ] }, { "label": "蒜", "qty": "3瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": true }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "植物蛋白·补钙下饭", "minutes": 25, "servings": "3人", "hook": "豆腐两面煎黄，豆瓣酱和青椒一起收汁。", "pairs": [ "hot-sour-potato" ] }, { "id": "yuxiang-doufu", "name_cn": "鱼香豆腐", "name_en": "Yu-Xiang Tofu (Fish-Fragrant Sauce)", "aliases": [ "鱼香味豆腐", "yu xiang dou fu", "fish fragrant tofu" ], "section": "tonight", "kind": "dish", "priority": 87, "image": "assets/images/yuxiang-doufu-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "豆腐", "家常菜", "川菜", "下饭菜", "素食" ], "steps": [ "豆腐切成约2cm小方块；土豆淀粉用少量水化开备用。", "锅热油，将豆腐块下锅中火煎至表面微黄定型，盛出备用。", "锅中留底油，下郫县豆瓣酱小火炒出红油，加蒜末炒香。", "加少量清水烧开，放回豆腐块，调入生抽、少许糖，轻轻翻匀。", "淋入水淀粉勾芡，汤汁浓稠后出锅，撒葱花即成。" ], "ingredients": [ { "label": "鲜豆腐（中硬）", "qty": "1块（约450g）", "code": "777433001200", "required": true, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "郫县豆瓣酱", "qty": "1.5汤匙", "code": "6909003888018", "required": true }, { "label": "蒜", "qty": "4瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": true }, { "label": "淀粉", "qty": "1汤匙（水淀粉）", "code": "6941837101024", "required": true }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "植物蛋白·开胃下饭", "minutes": 20, "servings": "2人", "hook": "没有鱼也是鱼香，汁勾浓了拌饭。", "pairs": [ "veg-eggplant-yuxiang" ] }, { "id": "pidan-doufu", "name_cn": "皮蛋豆腐", "name_en": "Century Egg with Silken Tofu", "aliases": [ "皮蛋冷豆腐", "pi dan dou fu", "century egg tofu" ], "section": "veg", "kind": "dish", "priority": 70, "image": "assets/images/pidan-doufu-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "豆腐", "皮蛋", "凉菜", "快手菜", "无需开火" ], "steps": [ "嫩豆腐从盒中取出，轻轻倒扣在盘中，切块或保持整块均可。", "皮蛋去壳，切成小瓣，摆在豆腐上。", "生抽直接淋在皮蛋豆腐上，撒上切好的葱花。", "可根据喜好再加少许香醋、辣椒油或芝麻油，即可食用。" ], "ingredients": [ { "label": "嫩豆腐", "qty": "1盒（约300g）", "code": "057864000059", "required": true, "alt": [ "水豆腐", "老豆腐" ] }, { "label": "皮蛋", "qty": "2个", "code": "6920775217509", "required": true }, { "label": "生抽", "qty": "1.5汤匙", "code": "078895128789", "required": true }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": true, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "辣椒油", "qty": "少许（可选）", "code": null, "required": false } ], "nutrition": "高蛋白·清爽凉菜", "minutes": 10, "servings": "2人", "hook": "皮蛋和嫩豆腐，淋生抽就是一盘凉菜。", "pairs": [ "white-cut-chicken" ] }, { "id": "qincai-xianggan", "name_cn": "芹菜炒香干", "name_en": "Stir-Fried Celery with Spiced Tofu", "aliases": [ "芹菜香干", "qin cai xiang gan", "celery spiced tofu" ], "section": "veg", "kind": "dish", "priority": 71, "image": "assets/images/qincai-xianggan.jpg", "image_credit": "self", "tags": [ "素菜", "豆腐干", "芹菜", "快手菜", "家常菜" ], "steps": [ "唐芹洗净切段（约3-4cm）；五香干切成薄条。", "锅烧热下油，爆香蒜片。", "先下五香干翻炒约1分钟，再加入唐芹段大火翻炒2分钟。", "调入少许盐、生抽翻匀出锅。" ], "ingredients": [ { "label": "五香干", "qty": "2块（约200g）", "code": "859855001171", "required": true }, { "label": "唐芹", "qty": "3-4根", "code": "1020tqtq", "required": true }, { "label": "蒜", "qty": "2瓣（切片）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "高纤维·清爽降火", "minutes": 15, "servings": "2人", "hook": "香干先炒，芹菜后下，还是脆的。", "pairs": [ "jiachang-doufu" ] }, { "id": "liangban-gandoufu", "name_cn": "凉拌干豆腐丝", "name_en": "Cold Mixed Tofu Skin Strips", "aliases": [ "凉拌豆腐皮", "liang ban gan dou fu", "cold tofu skin salad" ], "section": "veg", "kind": "dish", "priority": 69, "image": "assets/images/liangban-gandoufu.jpg", "image_credit": "self", "tags": [ "凉菜", "豆腐干", "黄瓜", "快手菜", "素食" ], "steps": [ "干豆腐切成细丝，黄瓜切丝，胡萝卜切丝。", "干豆腐丝用沸水焯烫1分钟，捞出过凉水，沥干备用。", "将豆腐丝、黄瓜丝、胡萝卜丝放入碗中，加入蒜末。", "调入生抽、香醋、香油、少许盐和糖拌匀，即可食用。" ], "ingredients": [ { "label": "干豆腐（豆腐皮）", "qty": "1袋（约250g）", "code": "859855001027", "required": true, "alt": [ "水豆腐", "嫩豆腐", "老豆腐" ] }, { "label": "黄瓜", "qty": "1根", "code": "10291DCQG", "required": false }, { "label": "胡萝卜", "qty": "半根", "code": null, "required": false, "alt": [ "白萝卜", "莱菔" ] }, { "label": "蒜", "qty": "3瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": true }, { "label": "香醋", "qty": "1汤匙", "code": null, "required": false }, { "label": "香油", "qty": "少许", "code": null, "required": false } ], "nutrition": "植物蛋白·爽口低卡", "minutes": 15, "servings": "2人", "hook": "干豆腐丝焯一下过凉，黄瓜一起拌。", "pairs": [ "soy-braised-beef-shank" ] }, { "id": "jidanzheng", "name_cn": "鸡蛋羹", "name_en": "Steamed Egg Custard", "aliases": [ "蒸蛋", "ji dan zheng", "steamed egg" ], "section": "veg", "kind": "dish", "priority": 70, "image": "assets/images/jidanzheng-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "蛋", "蒸菜", "快手菜", "家常菜", "老少皆宜" ], "steps": [ "鸡蛋打散，加入1.5倍的温水（约40℃，非沸水）搅拌均匀，加少许盐。", "将蛋液过筛一遍，去除气泡，倒入碗中。", "蒸锅水开后放入，盖上保鲜膜（扎几个小孔）或锅盖留缝，中小火蒸8-10分钟。", "蒸好后表面平滑细嫩，淋上生抽、撒葱花，滴少许香油即可。" ], "ingredients": [ { "label": "鸡蛋", "qty": "2个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": true }, { "label": "小葱", "qty": "1根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "香油", "qty": "少许", "code": null, "required": false } ], "nutrition": "优质蛋白·嫩滑好消化", "minutes": 15, "servings": "2人", "hook": "蛋液过筛，小火蒸到表面平、没有流动蛋液。", "pairs": [ "pumpkin-millet-congee" ] }, { "id": "fuzhu-charou", "name_cn": "腐竹炒肉", "name_en": "Stir-Fried Tofu Sticks with Pork", "aliases": [ "腐竹肉片", "fu zhu chao rou", "bean curd sticks pork" ], "section": "veg", "kind": "dish", "priority": 68, "image": "assets/images/fuzhu-charou.jpg", "image_credit": "self", "tags": [ "腐竹", "猪肉", "家常菜", "下饭菜" ], "steps": [ "腐竹段提前用温水泡发约30分钟至软，挤干水分切段；五花肉切薄片。", "锅热油，下五花肉片中火炒至出油变色。", "加蒜末爆香，放入泡好的腐竹段翻炒2-3分钟。", "调入生抽、老抽少许、蚝油翻匀，加少量清水收汁，出锅即成。" ], "ingredients": [ { "label": "腐竹段", "qty": "1袋（约150g干重）", "code": "6976411130176", "required": true, "alt": [ "支竹", "豆筋" ] }, { "label": "五花肉", "qty": "150g（切薄片）", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "蒜", "qty": "3瓣（切末）", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1.5汤匙", "code": "078895128789", "required": true }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": false }, { "label": "老抽", "qty": "少许（上色）", "code": "722337817020", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "双重蛋白·顶饱", "minutes": 40, "servings": "2人", "hook": "腐竹先泡软，再和五花肉收汁。", "pairs": [ "veg-shanghai-qing" ] }, { "id": "guantang-xiaoshuijiao", "name_cn": "灌汤小水饺", "name_en": "Soup Dumplings (Boiled)", "aliases": [ "灌汤饺", "guan tang xiao shui jiao", "soup dumplings boiled" ], "section": "dumpling", "kind": "ready", "priority": 95, "image": "assets/images/guantang-xiaoshuijiao-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "饺子", "速食", "水饺", "灌汤" ], "steps": [ "锅中水大火烧开，下饺子，用勺子轻轻推动防止粘底。", "沸腾后加半碗冷水，重复两次（点水三次），饺子浮起且鼓胀即熟。", "捞出蘸醋或酱油食用，小心咬开，内有鲜汤。" ], "ingredients": [ { "label": "灌汤小水饺", "qty": "1袋（约700g）", "code": "5177gtxsj", "required": true } ], "nutrition": "有菜有肉·暖胃管饱", "minutes": 15, "servings": "3人", "hook": "水开下锅，点水三次，咬开里面有汤。", "method": "boil", "family": "dumpling", "pairs": [ "seaweed-egg-soup" ] }, { "id": "suancai-roujiiao", "name_cn": "酸菜肉饺", "name_en": "Pork & Pickled Cabbage Dumplings", "aliases": [ "酸菜饺子", "suan cai rou jiao", "pickled cabbage pork dumplings" ], "section": "dumpling", "kind": "ready", "priority": 90, "image": "assets/images/suancai-roujiiao.jpg", "image_credit": "cc", "tags": [ "饺子", "速食", "酸菜", "猪肉" ], "steps": [ "锅中水大火烧开，下饺子，轻轻搅动防粘底。", "水沸后点冷水两次，饺子全部浮起约1分钟后捞出。", "蘸醋或生抽食用。" ], "ingredients": [ { "label": "酸菜肉饺", "qty": "1袋（700g）", "code": "628719295526", "required": true } ], "nutrition": "开胃解腻·一顿搞定", "minutes": 15, "servings": "3人", "hook": "酸菜馅解腻，煮到浮起再多一分钟。", "method": "boil", "family": "dumpling", "pairs": [ "veg-napa-tofu" ] }, { "id": "bajiaojiao", "name_cn": "鲅鱼饺", "name_en": "Spanish Mackerel Dumplings", "aliases": [ "鲅鱼水饺", "ba yu jiao", "mackerel dumplings" ], "section": "dumpling", "kind": "ready", "priority": 88, "image": "assets/images/bajiaojiao.jpg", "image_credit": "cc", "tags": [ "饺子", "速食", "海鲜", "鱼肉" ], "steps": [ "锅中水大火烧开，下饺子，轻轻搅动防粘。", "水沸后点冷水两次，饺子浮起后再煮1分钟，捞出。", "搭配姜醋蘸料（姜末+香醋）最佳，去腥提鲜。" ], "ingredients": [ { "label": "鲅鱼饺", "qty": "1袋（700g）", "code": "628719295502", "required": true } ], "nutrition": "海鱼蛋白·鲜香管饱", "minutes": 15, "servings": "3人", "hook": "鲅鱼馅配姜醋，煮熟就捞，不要久煮。", "method": "boil", "family": "dumpling" }, { "id": "yangroujiiao", "name_cn": "羊肉饺", "name_en": "Lamb Dumplings", "aliases": [ "羊肉水饺", "yang rou jiao", "lamb dumplings" ], "section": "dumpling", "kind": "ready", "priority": 87, "image": "assets/images/yangroujiiao.jpg", "image_credit": "cc", "tags": [ "饺子", "速食", "羊肉" ], "steps": [ "锅中水大火烧开，下饺子，轻轻搅动。", "水沸后点冷水两次，饺子全部浮起后再煮约1分钟捞出。", "蘸醋和蒜泥食用风味最佳。" ], "ingredients": [ { "label": "羊肉饺", "qty": "1袋（700g）", "code": "628719295519", "required": true } ], "nutrition": "温补暖身·高蛋白", "minutes": 15, "servings": "3人", "hook": "羊肉饺蘸蒜醋，水开下锅，浮起再煮一分钟。", "method": "boil", "family": "dumpling" }, { "id": "zhurou-jiucaijiao", "name_cn": "猪肉韭菜饺", "name_en": "Pork & Chive Dumplings", "aliases": [ "韭菜猪肉饺", "zhu rou jiu cai jiao", "pork chive dumplings" ], "section": "dumpling", "kind": "ready", "priority": 86, "image": "assets/images/zhurou-jiucaijiao-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "饺子", "速食", "猪肉", "韭菜" ], "steps": [ "锅中水大火烧开，下饺子，轻轻搅动防粘底。", "水沸后点冷水两次，饺子浮起后再煮1分钟，捞出即可。", "蘸生抽或香醋食用。" ], "ingredients": [ { "label": "猪肉韭菜饺", "qty": "1袋（约500g）", "code": "628719295106", "required": true, "alt": [ "扁菜", "起阳草" ] } ], "nutrition": "蛋白+纤维·经典管饱", "minutes": 15, "servings": "2人", "hook": "韭菜猪肉是家常味，煮熟蘸醋就吃。", "method": "boil", "family": "dumpling", "pairs": [ "veg-chive-egg" ] }, { "id": "xihongshi-jidan-mian", "name_cn": "西红柿鸡蛋面", "name_en": "Tomato & Egg Noodle Soup", "aliases": [ "番茄蛋面", "xi hong shi ji dan mian", "tomato egg noodles" ], "section": "staple", "kind": "dish", "priority": 82, "image": "assets/images/xihongshi-jidan-mian-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "面条", "番茄", "鸡蛋", "快手菜", "家常菜" ], "steps": [ "番茄切块；鸡蛋打散加少许盐搅匀。", "锅热油，下鸡蛋液炒至半熟成块，盛出备用。", "锅中再下少许油，大火翻炒番茄至出汁，加适量热水烧成汤底，调入盐、少许生抽。", "将炒好的鸡蛋倒回汤中，另起锅煮面。", "拉面煮熟后捞入碗中，浇上番茄鸡蛋汤，撒葱花即可。" ], "ingredients": [ { "label": "兰州/京都拉面", "qty": "1-2人份", "code": "800794206004", "required": true }, { "label": "番茄", "qty": "2个", "code": "1032xhs", "required": true, "alt": [ "西红柿", "洋柿子" ] }, { "label": "鸡蛋", "qty": "2个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "有菜有蛋·开胃一碗", "minutes": 20, "servings": "2人", "hook": "番茄炒出汁再下面，一碗就是晚饭。", "pairs": [ "tomato-egg" ] }, { "id": "niurou-lamian", "name_cn": "牛肉拉面", "name_en": "Beef Noodle Soup", "aliases": [ "红烧牛肉面", "niu rou la mian", "beef noodle soup" ], "section": "staple", "kind": "dish", "priority": 84, "image": "assets/images/niurou-lamian.jpg", "image_credit": "cc", "tags": [ "面条", "牛肉", "汤面", "家常菜" ], "steps": [ "牛腩切大块，冷水下锅焯水5分钟，捞出洗净。", "锅中热油，爆香姜片，下牛腩翻炒，加生抽、老抽上色。", "加足量热水，大火烧开转小火加盖焖煮1.5-2小时至牛腩软烂。", "另起锅煮拉面，按包装时间煮熟捞出放入碗中。", "舀入牛肉汤，放上牛腩块，撒葱花即可。" ], "ingredients": [ { "label": "兰州/京都拉面", "qty": "1-2人份", "code": "800794206004", "required": true }, { "label": "爱尔兰牛腩", "qty": "约500g", "code": "9735", "required": true, "alt": [ "牛肋条", "安格斯牛腩", "坑腩" ] }, { "label": "姜", "qty": "3片", "code": "1037", "required": true, "alt": [ "生姜", "老姜" ] }, { "label": "小葱", "qty": "2根（切葱花）", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": false }, { "label": "老抽", "qty": "1汤匙", "code": "722337817020", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "有肉有面·顶饱", "minutes": 120, "servings": "2人", "hook": "牛腩先炖软，面另煮，汤浇上去。", "pairs": [ "veg-celtuce-garlic" ] }, { "id": "zhajianmian", "name_cn": "炸酱面", "name_en": "Zhajiang Noodles (Pork & Bean Paste)", "aliases": [ "肉丁炸酱面", "zha jiang mian", "zhajiang noodles" ], "section": "staple", "kind": "dish", "priority": 80, "image": "assets/images/zhajianmian.jpg", "image_credit": "", "tags": [ "面条", "猪肉", "炸酱", "北京菜", "家常菜" ], "steps": [ "五花肉切成小丁；黄瓜切丝备用（配菜）。", "锅中下少许油，中小火炒香五花肉丁至出油微焦。", "加入甜面酱翻炒，持续小火翻炒约5-8分钟至酱香浓郁、肉丁裹满酱料（炸酱完成）。", "另起锅煮刀削面，按包装指示煮熟，捞出控水放入碗中。", "将炸酱盛在面上，配上黄瓜丝，拌匀即可食用。" ], "ingredients": [ { "label": "刀削面", "qty": "1-2人份", "code": "800794206080", "required": true }, { "label": "五花肉", "qty": "200g（切小丁）", "code": "0221", "required": true, "alt": [ "三层肉", "腩肉", "猪腩肉" ] }, { "label": "甜面酱", "qty": "3-4汤匙", "code": "6901554010122", "required": true }, { "label": "黄瓜", "qty": "1根（切丝，配菜）", "code": "10291DCQG", "required": false }, { "label": "食用油", "qty": "适量", "code": null, "required": false } ], "nutrition": "酱香顶饱·主食", "minutes": 25, "servings": "2人", "hook": "甜面酱把肉丁炒香，黄瓜丝拌着吃。", "pairs": [ "liangban-gandoufu" ] }, { "id": "cant-douchi-paigu", "name_cn": "豉汁蒸排骨", "name_en": "Steamed Pork Ribs in Black Bean Sauce", "aliases": [ "豉汁蒸排骨", "豉汁排骨", "豆豉排骨", "steamed ribs" ], "section": "cantonese", "kind": "dish", "priority": 96, "image": "assets/images/cant-douchi-paigu.jpg", "image_credit": "self", "tags": [ "粤菜", "蒸", "下饭", "经典" ], "steps": [ "排骨斩小块,洗净沥干。", "加豆豉、蒜末、生抽、少许糖和淀粉抓匀腌15分钟。", "大火蒸约12-15分钟至熟,撒葱花即可。" ], "ingredients": [ { "label": "排骨", "qty": "400g", "code": "420011", "required": true, "alt": [ "肋排", "子排", "猪小排" ] }, { "label": "豆豉", "qty": "1勺", "code": "253853773359", "required": true }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "淀粉", "qty": "少许", "code": "6941837101024", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] } ], "nutrition": "高蛋白·补钙下饭", "minutes": 30, "servings": "3人", "hook": "排骨腌一刻钟，蒸到熟，葱花收尾。", "pairs": [ "cant-haoyou-jielan" ] }, { "id": "cant-suanrong-fensi-shanbei", "name_cn": "蒜蓉粉丝蒸扇贝", "name_en": "Steamed Scallops with Garlic & Vermicelli", "aliases": [ "蒜蓉粉丝扇贝", "蒜蓉扇贝", "scallop garlic vermicelli" ], "section": "cantonese", "kind": "dish", "priority": 92, "image": "assets/images/cant-suanrong-fensi-shanbei.jpg", "image_credit": "self", "tags": [ "粤菜", "蒸", "宴客", "海鲜" ], "steps": [ "龙口粉丝泡软铺在扇贝上。", "蒜末爆香淋在扇贝上,加少许生抽。", "大火蒸约6-8分钟,撒葱花淋热油即可。" ], "ingredients": [ { "label": "扇贝柱", "qty": "6粒", "code": "990488000909", "required": true, "alt": [ "带子", "元贝", "瑶柱" ] }, { "label": "龙口粉丝", "qty": "1小把", "code": "6928527900105", "required": true, "alt": [ "冬粉", "细粉" ] }, { "label": "蒜", "qty": "4瓣", "code": "0178", "required": true, "alt": [ "大蒜", "蒜头", "蒜瓣" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] } ], "nutrition": "高蛋白·低脂鲜美", "minutes": 20, "servings": "2人", "hook": "扇贝上铺粉丝和蒜蓉，蒸六到八分钟。", "pairs": [ "choy-sum-garlic" ] }, { "id": "cant-haoyou-shengcai", "name_cn": "蚝油生菜", "name_en": "Lettuce in Oyster Sauce", "aliases": [ "蚝油生菜", "生菜", "oyster lettuce" ], "section": "cantonese", "kind": "dish", "priority": 88, "image": "assets/images/cant-haoyou-shengcai.jpg", "image_credit": "self", "tags": [ "粤菜", "清爽", "快手", "素菜" ], "steps": [ "生菜洗净,整片焯水至断生,捞出摆盘。", "蒜末爆香,加蚝油和少许水勾薄芡。", "淋在生菜上即可,清甜爽口。" ], "ingredients": [ { "label": "生菜", "qty": "1棵", "code": "4061scsc", "required": true, "alt": [ "唛仔菜", "西生菜", "玻璃生菜" ] }, { "label": "蚝油", "qty": "1勺", "code": "6922824007468", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] } ], "nutrition": "高纤维·清淡低卡", "minutes": 10, "servings": "2人", "hook": "生菜烫断生，蚝油薄芡淋上。", "pairs": [ "cant-mizhi-chashao", "white-cut-chicken" ] }, { "id": "cant-haoyou-jielan", "name_cn": "蚝油芥兰", "name_en": "Gai Lan in Oyster Sauce", "aliases": [ "蚝油芥兰", "白灼芥兰", "芥兰", "gai lan" ], "section": "cantonese", "kind": "dish", "priority": 87, "image": "assets/images/cant-haoyou-jielan.jpg", "image_credit": "self", "tags": [ "粤菜", "清爽", "素菜" ], "steps": [ "芥兰去老叶,焯水至翠绿,摆盘。", "蒜末爆香加蚝油勾薄芡。", "淋在芥兰上,保持脆嫩。" ], "ingredients": [ { "label": "芥兰", "qty": "1把", "code": "1006jljl", "required": true, "alt": [ "芥蓝", "盖兰菜" ] }, { "label": "蚝油", "qty": "1勺", "code": "6922824007468", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false, "alt": [ "大蒜", "蒜头", "蒜瓣" ] } ], "nutrition": "高钙高纤·清爽", "minutes": 12, "servings": "2人", "hook": "芥兰焯到翠绿就捞，蚝油只要提鲜。", "pairs": [ "cant-douchi-paigu", "gai-lan-oyster-sauce" ] }, { "id": "cant-huadan-xiaren", "name_cn": "滑蛋虾仁", "name_en": "Shrimp with Silky Scrambled Egg", "aliases": [ "滑蛋虾仁", "虾仁炒蛋", "shrimp egg" ], "section": "cantonese", "kind": "dish", "priority": 91, "image": "assets/images/cant-huadan-xiaren.jpg", "image_credit": "self", "tags": [ "粤菜", "嫩滑", "下饭" ], "steps": [ "大虾去壳成虾仁,鸡蛋打散加少许盐。", "虾仁滑炒变色盛出。", "蛋液下锅半凝时加回虾仁,轻推成滑蛋即起。" ], "ingredients": [ { "label": "大虾(取虾仁)", "qty": "8只", "code": "209145dxdx827510004140", "required": true, "alt": [ "虾肉", "基围虾仁", "虾球" ] }, { "label": "鸡蛋", "qty": "3个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] } ], "nutrition": "高蛋白·嫩滑低脂", "minutes": 15, "servings": "2人", "hook": "虾仁先滑熟，蛋液半凝时推在一起。", "pairs": [ "cant-haoyou-shengcai" ] }, { "id": "cant-huadan-niurou", "name_cn": "滑蛋牛肉", "name_en": "Beef with Silky Egg", "aliases": [ "滑蛋牛肉", "滑蛋牛", "beef egg" ], "section": "cantonese", "kind": "dish", "priority": 89, "image": "assets/images/cant-huadan-niurou.jpg", "image_credit": "self", "tags": [ "粤菜", "嫩滑", "下饭" ], "steps": [ "牛肉卷用生抽、淀粉抓匀,滑炒至变色盛出。", "蛋液下锅半凝,加回牛肉轻推成滑蛋。", "撒葱花出锅。" ], "ingredients": [ { "label": "牛肉卷", "qty": "200g", "code": "0723nrj", "required": true, "alt": [ "肥牛", "肥牛卷", "涮牛肉" ] }, { "label": "鸡蛋", "qty": "3个", "code": "2008", "required": true, "alt": [ "鸡子", "土鸡蛋" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false, "alt": [ "大葱", "香葱", "青葱" ] } ], "nutrition": "高蛋白·嫩滑补铁", "minutes": 15, "servings": "2人", "hook": "牛肉滑熟再回蛋液，嫩，配米饭。", "pairs": [ "cant-haoyou-jielan" ] }, { "id": "cant-lawei-baozaifan", "name_cn": "腊味煲仔饭", "name_en": "Claypot Rice with Cured Meats", "aliases": [ "腊味煲仔饭", "煲仔饭", "腊肠煲仔饭", "claypot rice" ], "section": "cantonese", "kind": "dish", "priority": 93, "image": "assets/images/cant-lawei-baozaifan.jpg", "image_credit": "self", "tags": [ "粤菜", "煲仔饭", "经典", "下饭" ], "steps": [ "香米洗净放砂锅,加水煮至收水。", "铺上腊肉腊肠片,小火焖10分钟。", "淋豉油、放焯过的菜心,焖出锅巴即可。" ], "ingredients": [ { "label": "香米", "qty": "2杯", "code": "628774325817", "required": true }, { "label": "腊肉", "qty": "半条", "code": "060629070167", "required": true }, { "label": "腊肠", "qty": "1根", "code": "060629010132", "required": true, "alt": [ "香肠", "广式香肠", "膶肠" ] }, { "label": "菜心", "qty": "几棵", "code": "Ocycs", "required": false, "alt": [ "菜薹", "广东菜心", "心菜" ] }, { "label": "生抽", "qty": "2勺", "code": "078895128789", "required": false } ], "nutrition": "有饭有肉·一锅满足", "minutes": 45, "servings": "2人", "hook": "腊味铺在饭上焖出锅巴，菜心最后放。", "pairs": [ "choy-sum-garlic" ] }, { "id": "cant-mizhi-chashao", "name_cn": "蜜汁叉烧", "name_en": "Honey Char Siu (BBQ Pork)", "aliases": [ "蜜汁叉烧", "叉烧", "char siu", "chashao" ], "section": "cantonese", "kind": "dish", "priority": 90, "image": "assets/images/cant-mizhi-chashao.jpg", "image_credit": "cc", "tags": [ "粤菜", "烧腊", "下饭", "经典" ], "steps": [ "梅头猪肉切长条,用叉烧酱腌2小时以上。", "烤箱200度烤约25分钟,中途翻面。", "刷蜂蜜再烤5分钟上色,切片即可。" ], "ingredients": [ { "label": "梅头猪肉卷", "qty": "500g", "code": "700953767868", "required": true }, { "label": "叉烧酱", "qty": "3勺", "code": "229283147497", "required": true, "alt": [ "叉燒", "蜜汁叉烧" ] }, { "label": "蜂蜜", "qty": "2勺", "code": null, "required": false } ], "nutrition": "优质蛋白·咸甜下饭", "minutes": 150, "servings": "3人", "hook": "叉烧酱先腌两小时，烤箱半小时刷蜜。", "pairs": [ "cant-haoyou-shengcai", "cha-shao-bao-ready" ] }, { "id": "cant-tangcu-paigu", "name_cn": "糖醋排骨", "name_en": "Sweet & Sour Pork Ribs", "aliases": [ "糖醋排骨", "tangcu paigu", "sweet sour ribs" ], "section": "cantonese", "kind": "dish", "priority": 86, "image": "assets/images/cant-tangcu-paigu.jpg", "image_credit": "self", "tags": [ "粤菜", "下饭", "酸甜", "宴客" ], "steps": [ "排骨斩块焯水。", "用糖醋排骨料(或生抽老抽糖醋)烧入味。", "收汁亮油,撒白芝麻即可。" ], "ingredients": [ { "label": "排骨", "qty": "500g", "code": "420011", "required": true, "alt": [ "肋排", "子排", "猪小排" ] }, { "label": "糖醋排骨料", "qty": "1包", "code": "6920358910612", "required": false, "alt": [ "肋排", "子排", "猪小排" ] }, { "label": "生抽", "qty": "1勺", "code": "078895128789", "required": false }, { "label": "老抽", "qty": "半勺", "code": "722337817020", "required": false } ], "nutrition": "高蛋白·酸甜开胃", "minutes": 40, "servings": "3人", "hook": "排骨用糖醋料收汁，亮了再撒芝麻。", "pairs": [ "hot-sour-potato" ] }, { "id": "steamed-crab", "name_cn": "清蒸红蟹", "name_en": "Steamed Crab with Ginger Vinegar", "aliases": [ "蒸蟹", "清蒸螃蟹", "螃蟹", "红蟹", "crab", "pangxie" ], "section": "season", "kind": "dish", "priority": 97, "image": "assets/images/steamed-crab.jpg", "image_credit": "ai", "tags": [ "中秋", "海鲜", "清蒸", "团圆菜" ], "steps": [ "红蟹用刷子把壳和蟹脚缝隙刷干净，蟹肚朝上摆进蒸盘，这样蒸的时候蟹膏不会流走。", "姜切厚片垫在蟹身下面，蟹身上再放两片，淋一汤匙料酒去腥。", "水开后上锅，大火蒸 12 分钟（一斤左右的蟹）。蟹大就每多半斤加 2 分钟，蒸过头肉会柴。", "趁蒸蟹的工夫调姜醋汁：姜切细末，加生抽、香醋，滴两滴芝麻油拌匀。", "蟹壳变正红、蟹脚一掰就断即熟。出锅撒葱花，配姜醋汁蘸着吃。", "蟹性寒，吃完喝一杯温姜茶暖胃。" ], "ingredients": [ { "label": "红蟹", "qty": "2 只（约 2lb）", "code": "HXHXHX", "required": true, "alt": [ "螃蟹", "青蟹", "膏蟹" ] }, { "label": "生姜", "qty": "1 大块", "code": "1037", "required": true, "alt": [ "姜", "老姜" ] }, { "label": "京葱", "qty": "1 根（切花）", "code": "10636jcjcjc", "required": true, "alt": [ "葱", "小葱", "大葱" ] }, { "label": "鮮味生抽", "qty": "2 汤匙", "code": "078895128789", "required": true, "alt": [ "生抽", "酱油" ] }, { "label": "料酒", "qty": "1 汤匙", "code": "6907592001245", "required": true }, { "label": "純香芝麻油", "qty": "几滴", "code": "742812710905", "required": false, "alt": [ "芝麻油", "麻油" ] }, { "label": "香醋", "qty": "2 汤匙", "code": null, "required": false, "alt": [ "镇江醋", "米醋" ] } ], "nutrition": "高蛋白·低脂鲜甜", "minutes": 20, "servings": "2人", "hook": "蟹肚朝上蒸，膏不会流走，配姜醋。", "pairs": [ "pueraria-pork-soup" ] }, { "id": "lotus-pork-bone-soup", "name_cn": "莲藕筒骨汤", "name_en": "Lotus Root & Pork Bone Soup", "aliases": [ "莲藕汤", "藕汤", "排骨莲藕汤", "筒骨汤", "lotus root soup", "outang" ], "section": "season", "kind": "dish", "priority": 96, "image": "assets/images/lotus-pork-bone-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "秋冬进补", "汤水", "莲藕", "家常菜" ], "steps": [ "猪筒骨冷水下锅，加两片姜和一汤匙料酒，大火煮开后再煮 3 分钟，把血沫焯干净，捞出用温水冲洗。", "莲藕削皮切滚刀块。想喝粉糯的汤就选粉藕，切好泡水里防氧化变黑。", "筒骨和藕块一起下砂锅，加足量冷水一次加够，中途别添水。放姜片。", "大火烧开转小火，加盖慢炖 1.5 小时。藕块用筷子能轻松戳透就对了。", "放红枣和枸杞再煮 10 分钟，最后才放盐——早放盐肉会紧、汤不出味。", "汤色奶白、藕吃起来沙沙的即成。剩下的汤第二天下把面条也好吃。" ], "ingredients": [ { "label": "猪筒骨", "qty": "2lb", "code": "0030", "required": true, "alt": [ "筒骨", "大骨", "棒骨" ] }, { "label": "莲藕", "qty": "2 节（约 1.5lb）", "code": "1043lolo", "required": true, "alt": [ "藕", "粉藕", "莲藕" ] }, { "label": "生姜", "qty": "4 片", "code": "1037", "required": true, "alt": [ "姜" ] }, { "label": "无核红枣", "qty": "6 颗", "code": "6941837101611", "required": false, "alt": [ "红枣", "大枣" ] }, { "label": "枸杞", "qty": "1 汤匙", "code": "698921024641", "required": false }, { "label": "料酒", "qty": "1 汤匙", "code": "6907592001245", "required": false }, { "label": "盐", "qty": "适量", "code": null, "required": true } ], "nutrition": "补钙润燥·秋季汤水", "minutes": 100, "servings": "4人", "hook": "藕和筒骨一次把水加够，汤炖到奶白。", "pairs": [ "choy-sum-garlic", "steamed-kabocha-yam" ] }, { "id": "osmanthus-lotus-root", "name_cn": "桂花糯米藕", "name_en": "Sweet Osmanthus Glutinous Rice Lotus Root", "aliases": [ "糯米藕", "桂花糖藕", "蜜汁糖藕", "糖藕", "tangou", "glutinous rice lotus root" ], "section": "season", "kind": "dish", "priority": 94, "image": "assets/images/osmanthus-lotus-root-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "中秋", "甜品", "莲藕", "江南菜" ], "steps": [ "香糯米淘洗后用清水泡 2 小时，泡透了才灌得进藕孔。", "粉藕削皮，在一头 3 公分处切开当盖子，别切断，留着待会盖回去。", "把泡好的糯米一点点灌进藕孔，边灌边用筷子往里戳实，灌到八分满就行——米会膨胀，太满会撑裂。", "盖子盖回原位，用牙签沿切口插一圈固定住。", "整节藕放进锅里，加水没过藕身，放黄冰糖和红枣，大火烧开转小火煮 1 小时。", "煮到用筷子能戳透、汤汁变粘稠即可。捞出放凉再切片，热着切容易散。", "切成半公分厚的片摆盘，淋上煮藕的糖汁，再舀两勺糖桂花铺面上。冰镇一下更好吃。" ], "ingredients": [ { "label": "洪湖粉藕", "qty": "2 节", "code": "Hhlo", "required": true, "alt": [ "莲藕", "粉藕", "藕" ] }, { "label": "香糯米", "qty": "1 杯", "code": "8715500035866", "required": true, "alt": [ "糯米", "江米" ] }, { "label": "糖桂花", "qty": "3 汤匙", "code": "6923585800497", "required": true, "alt": [ "桂花酱", "桂花" ] }, { "label": "黄冰糖", "qty": "80g", "code": "871392000233", "required": true, "alt": [ "冰糖" ] }, { "label": "无核红枣", "qty": "6 颗", "code": "6941837101611", "required": false, "alt": [ "红枣" ] } ], "nutrition": "无油甜品·膳食纤维", "minutes": 180, "servings": "4人", "hook": "糯米先泡两小时，藕煮软放凉再切。", "pairs": [ "taro-pork-belly" ] }, { "id": "taro-pork-belly", "name_cn": "芋头扣肉", "name_en": "Steamed Pork Belly with Taro", "aliases": [ "扣肉", "芋儿扣肉", "荔浦扣肉", "芋头蒸肉", "kourou", "taro pork belly" ], "section": "season", "kind": "dish", "priority": 92, "image": "assets/images/taro-pork-belly.jpg", "image_credit": "ai", "tags": [ "团圆菜", "硬菜", "蒸菜", "芋头" ], "steps": [ "带皮五花肉整块冷水下锅，加姜片和料酒煮 20 分钟，筷子能插进去就捞出。", "趁热在肉皮上均匀抹一层老抽上色，用牙签把肉皮扎满小孔，这样蒸的时候更容易入味、皮更松软。", "平底锅少油，肉皮朝下小火煎到起虎皮小泡，煎的时候盖个锅盖挡油。煎好泡冷水 10 分钟，皮会起皱更漂亮。", "五花肉切成半公分厚的片，小芋头去皮也切成同样厚的片。", "腐乳压成泥，加生抽、老抽、一勺腐乳汁调成酱汁，把肉片和芋头片分别拌匀。", "碗底铺一层肉（皮朝下），一片肉一片芋头交替码整齐，剩下的酱汁全浇上去。", "上锅大火蒸 1 小时，蒸到芋头粉糯、肥肉不腻。", "取出扣一个盘子在碗上，翻转倒扣，肉皮朝上，淋回碗里的汤汁即可上桌。" ], "ingredients": [ { "label": "五花肉(带皮)", "qty": "2lb", "code": "0221", "required": true, "alt": [ "五花肉", "带皮猪肉", "三层肉" ] }, { "label": "小芋头", "qty": "1.5lb", "code": "1041xyt", "required": true, "alt": [ "芋头", "芋艿", "荔浦芋" ] }, { "label": "华生原味腐乳", "qty": "3 块", "code": "800794307619", "required": true, "alt": [ "腐乳", "南乳", "豆腐乳" ] }, { "label": "老抽", "qty": "2 汤匙", "code": "722337817020", "required": true }, { "label": "鮮味生抽", "qty": "2 汤匙", "code": "078895128789", "required": true, "alt": [ "生抽", "酱油" ] }, { "label": "料酒", "qty": "2 汤匙", "code": "6907592001245", "required": true }, { "label": "生姜", "qty": "4 片", "code": "1037", "required": true, "alt": [ "姜" ] }, { "label": "黄冰糖", "qty": "1 小块", "code": "871392000233", "required": false, "alt": [ "冰糖" ] } ], "nutrition": "团圆硬菜·蒸制少油", "minutes": 90, "servings": "4人", "hook": "芋头和带皮五花肉扣蒸一小时，倒扣上桌。", "pairs": [ "gai-lan-oyster-sauce" ] }, { "id": "steamed-kabocha-yam", "name_cn": "桂花蒸南瓜山药", "name_en": "Steamed Kabocha & Chinese Yam with Osmanthus", "aliases": [ "蒸南瓜", "贝贝南瓜", "南瓜山药", "蒸山药", "kabocha", "nangua", "chinese yam" ], "section": "season", "kind": "dish", "priority": 90, "image": "assets/images/steamed-kabocha-yam.jpg", "image_credit": "ai", "tags": [ "养生", "无油", "粗粮", "秋冬进补" ], "steps": [ "贝贝南瓜洗净不用去皮，对半切开挖掉瓤，再切成一公分厚的月牙块。皮蒸软了很好吃，别削。", "山药削皮切段。削皮时戴手套或在水下削，山药黏液沾手会痒。切好泡淡盐水里防氧化发黑。", "南瓜和山药一起摆进蒸盘，山药垫底、南瓜铺面（南瓜熟得快一点）。", "水开上锅，大火蒸 15 分钟，筷子能轻松扎透即可，别蒸太久会散成泥。", "出锅趁热撒几粒黄冰糖碎，让它化在热气里。", "最后淋两勺糖桂花，香气一下就出来了。热吃软糯，凉了当下午茶也好。" ], "ingredients": [ { "label": "贝贝南瓜 PK", "qty": "2 个", "code": "10455bbng", "required": true, "alt": [ "贝贝南瓜", "南瓜", "小南瓜" ] }, { "label": "山藥", "qty": "1 根", "code": "6976936600277", "required": true, "alt": [ "山药", "淮山", "铁棍山药" ] }, { "label": "糖桂花", "qty": "2 汤匙", "code": "6923585800497", "required": true, "alt": [ "桂花酱", "桂花" ] }, { "label": "黄冰糖", "qty": "适量", "code": "871392000233", "required": false, "alt": [ "冰糖" ] } ], "nutrition": "无油低卡·养胃粗粮", "minutes": 20, "servings": "3人", "hook": "南瓜不用削皮，和山药一起蒸到能戳透。", "pairs": [ "lotus-pork-bone-soup" ] }, { "id": "hot-sour-potato", "name_cn": "酸辣土豆丝", "name_en": "Hot and Sour Shredded Potatoes", "aliases": [ "酸辣土豆丝", "Hot and Sour Shredded Potatoes" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/hot-sour-potato-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "土豆" ], "ingredients": [ { "label": "土豆", "qty": "2个，约400g", "code": "10701", "required": true }, { "label": "干辣椒", "qty": "2个，可省略", "code": "6971005993144", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false }, { "label": "米醋", "qty": "1汤匙", "code": null, "required": false }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false }, { "label": "盐", "qty": "约1/4茶匙，按口味调整", "code": null, "required": false } ], "steps": [ "约20分钟，2–3人份。土豆切均匀细丝，用清水冲去表面淀粉，沥干；这样炒出来更清爽。", "蒜切片，小葱切段，干辣椒剪段。锅中加油，中小火炒香蒜和辣椒，勿炒黑。", "转中大火倒入土豆丝，翻炒3–5分钟，粗细不同需调整时间；若粘锅，沿边加少许水。", "土豆熟透但仍有脆感时，加入米醋、盐和葱段，再炒约30秒出锅。醋后放，酸香更明显。" ], "minutes": 20, "servings": "2–3人", "hook": "土豆丝冲掉淀粉再炒，醋最后放才香。", "pairs": [ "twice-cooked-pork", "mapo-tofu" ] }, { "id": "scallion-braised-tofu", "name_cn": "葱烧豆腐", "name_en": "Scallion Braised Tofu", "aliases": [ "葱烧豆腐", "Scallion Braised Tofu" ], "section": "tonight", "kind": "dish", "priority": 95, "image": "assets/images/scallion-braised-tofu-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "传统豆腐", "小葱" ], "ingredients": [ { "label": "传统豆腐", "qty": "1块，约400g", "code": "777433001200", "required": true }, { "label": "小葱", "qty": "4根", "code": "HFCXCXC", "required": true }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "糖", "qty": "1/4茶匙", "code": null, "required": false }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false }, { "label": "水", "qty": "100ml", "code": null, "required": false } ], "steps": [ "约25分钟，2–3人份。豆腐切1.5cm厚片，用厨房纸吸干表面水分；小葱切长段，葱白葱绿分开。", "平底锅加油，中火放入豆腐，每面煎约3分钟至金黄，定型后再翻，避免碎裂。", "将豆腐推到锅边，放葱白略煎，加入生抽、糖和100ml水，轻晃锅让酱汁分布均匀。", "小火焖5分钟，加入葱绿，再煮1分钟稍微收汁。保留少许汁，拌饭更香。" ], "minutes": 25, "servings": "2–3人", "hook": "豆腐煎到两面黄，葱段焖出汁拌饭。", "pairs": [ "tomato-egg" ] }, { "id": "tomato-tofu-soup", "name_cn": "番茄豆腐汤", "name_en": "Tomato and Tofu Soup", "aliases": [ "番茄豆腐汤", "Tomato and Tofu Soup" ], "section": "other", "kind": "dish", "priority": 95, "image": "assets/images/tomato-tofu-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "番茄", "传统豆腐" ], "ingredients": [ { "label": "番茄", "qty": "2个，约350g", "code": "1032xhs", "required": true }, { "label": "传统豆腐", "qty": "300g", "code": "777433001200", "required": true }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "食用油", "qty": "2茶匙", "code": null, "required": false }, { "label": "盐", "qty": "约1/3茶匙，按口味调整", "code": null, "required": false }, { "label": "水", "qty": "700ml", "code": null, "required": false } ], "steps": [ "约20分钟，2–3人份。番茄切块，豆腐切小方块，小葱切碎。", "锅中加油，放番茄中火炒3–4分钟，炒出红汁；喜欢浓一些可压碎一半番茄。", "倒入700ml水煮开，轻轻放入豆腐，转小火煮8分钟，避免大力搅拌。", "按口味加盐，撒葱花即可。清爽的番茄酸味配嫩豆腐，适合搭配炒菜和米饭。" ], "minutes": 20, "servings": "2–3人", "hook": "番茄先炒出红汁，豆腐小火煮，别搅碎。", "pairs": [ "scallion-braised-tofu" ] }, { "id": "napa-vermicelli-pot", "name_cn": "白菜粉丝煲", "name_en": "Napa Cabbage and Vermicelli Pot", "aliases": [ "白菜粉丝煲", "Napa Cabbage and Vermicelli Pot" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/napa-vermicelli-pot-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "大白菜", "龙口粉丝" ], "ingredients": [ { "label": "大白菜", "qty": "约500g", "code": "Sc1003dbc", "required": true }, { "label": "龙口粉丝", "qty": "50g干重", "code": "6928527900105", "required": true }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false }, { "label": "水", "qty": "350ml", "code": null, "required": false } ], "steps": [ "约25分钟，2–3人份。粉丝按包装说明泡软；白菜帮切条、叶切块，分开放；蒜切末。", "锅中加油炒香蒜末，先炒白菜帮2分钟，再放白菜叶炒软。", "倒入生抽和350ml水，煮开后小火煮5分钟，直到白菜帮变软。", "放入沥水粉丝，轻拌后煮3–5分钟至熟，按包装和粗细调整；粉丝吸水快，太干就补热水，留些汤汁趁热吃。" ], "minutes": 25, "servings": "2–3人", "hook": "白菜帮先炒，粉丝后下，留一点汤。", "pairs": [ "suancai-yu" ] }, { "id": "shiitake-pork-patty", "name_cn": "香菇蒸肉饼", "name_en": "Steamed Pork Patty with Shiitake", "aliases": [ "香菇蒸肉饼", "Steamed Pork Patty with Shiitake" ], "section": "cantonese", "kind": "dish", "priority": 95, "image": "assets/images/shiitake-pork-patty-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "猪肉碎", "干香菇" ], "ingredients": [ { "label": "猪肉碎", "qty": "300g", "code": "627735189635", "required": true }, { "label": "干香菇", "qty": "4朵", "code": "871392001636", "required": true }, { "label": "生姜", "qty": "2片，切末", "code": "1037", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "淀粉", "qty": "1茶匙", "code": "6941837101024", "required": false }, { "label": "水", "qty": "2汤匙", "code": null, "required": false } ], "steps": [ "约30分钟，另计香菇泡发时间，2–3人份。香菇按包装说明冷藏泡发，去硬蒂、切小丁。", "猪肉碎加入香菇、姜末、生抽、淀粉和2汤匙水，顺一个方向搅至略有黏性。", "平铺在耐热浅盘中，厚度不超过2cm。蒸锅水开后放盘，盖盖中火蒸约15–20分钟。", "用食物温度计测肉饼中心达到71°C；厚度较大要继续蒸。出锅撒葱花，保留蒸出的鲜汁，拌饭很好吃。" ], "minutes": 30, "servings": "2–3人", "hook": "肉饼蒸到中心熟透，蒸出来的汁留着拌饭。", "pairs": [ "gai-lan-oyster-sauce" ] }, { "id": "pumpkin-steamed-ribs", "name_cn": "南瓜蒸排骨", "name_en": "Steamed Pork Ribs with Kabocha", "aliases": [ "南瓜蒸排骨", "Steamed Pork Ribs with Kabocha" ], "section": "season", "kind": "dish", "priority": 95, "image": "assets/images/pumpkin-steamed-ribs-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "排骨", "贝贝南瓜" ], "ingredients": [ { "label": "排骨", "qty": "400g，小块", "code": "420011", "required": true }, { "label": "贝贝南瓜", "qty": "约400g", "code": "10455bbng", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "淀粉", "qty": "1茶匙", "code": "6941837101024", "required": false }, { "label": "食用油", "qty": "1茶匙", "code": null, "required": false } ], "steps": [ "约60分钟，3人份。冷冻排骨提前冷藏解冻，吸干；加蒜末、生抽、淀粉和油，冷藏腌15分钟。", "南瓜去籽切约2cm厚块，洗净的皮可保留，平铺耐热深盘。", "将小块排骨单层放在南瓜上，水开后入蒸锅，中火蒸30–40分钟，注意补热水防干锅。", "排骨最厚处避开骨头测温，达到71°C且肉已软熟；南瓜应能轻松插入筷子。若未达到继续蒸。南瓜吸收肉汁，不必另加糖。" ], "minutes": 60, "servings": "3人", "hook": "排骨铺在南瓜上蒸，南瓜吸的是肉汁。", "pairs": [ "steamed-kabocha-yam" ] }, { "id": "garlic-vermicelli-shrimp", "name_cn": "蒜蓉粉丝蒸虾", "name_en": "Garlic Shrimp over Vermicelli", "aliases": [ "蒜蓉粉丝蒸虾", "Garlic Shrimp over Vermicelli" ], "section": "seafood", "kind": "dish", "priority": 95, "image": "assets/images/garlic-vermicelli-shrimp-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "大虾", "龙口粉丝" ], "ingredients": [ { "label": "大虾", "qty": "10–12只，约400g", "code": "209145dxdx827510004140", "required": true }, { "label": "龙口粉丝", "qty": "50g干重", "code": "6928527900105", "required": true }, { "label": "蒜", "qty": "6瓣", "code": "0178", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false }, { "label": "水", "qty": "4汤匙", "code": null, "required": false } ], "steps": [ "约30分钟，2–3人份。虾提前冷藏解冻，剪须、开背去虾线；粉丝按包装泡软，剪短铺在耐热盘中。", "蒜切末，用油小火炒香一半，再关火拌入另一半蒜末、生抽和4汤匙水。", "将虾平铺在粉丝上，蒜汁均匀浇入。水开后上锅蒸约8–10分钟，按虾大小调整。", "虾肉应完全不透明，最厚处达到74°C；未达到继续蒸。撒葱花趁热吃，盘内须留汁，避免粉丝蒸干。" ], "minutes": 30, "servings": "2–3人", "hook": "虾铺在粉丝上，蒸到虾肉不透明。", "pairs": [ "veg-broccoli-oyster" ] }, { "id": "shrimp-tofu-pot", "name_cn": "虾仁豆腐煲", "name_en": "Shrimp and Tofu Pot", "aliases": [ "虾仁豆腐煲", "Shrimp and Tofu Pot" ], "section": "seafood", "kind": "dish", "priority": 95, "image": "assets/images/shrimp-tofu-pot-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "大虾", "传统豆腐" ], "ingredients": [ { "label": "大虾", "qty": "约400g，剥壳去虾线", "code": "209145dxdx827510004140", "required": true }, { "label": "传统豆腐", "qty": "300g", "code": "777433001200", "required": true }, { "label": "生姜", "qty": "3片", "code": "1037", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "2茶匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "2茶匙", "code": null, "required": false }, { "label": "水", "qty": "300ml", "code": null, "required": false } ], "steps": [ "约25分钟，2–3人份。虾冷藏解冻后剥壳去虾线；豆腐切2cm方块，小葱切碎。", "锅里加油，小火炒香姜片，加300ml水和生抽煮开。", "下豆腐，小火煮5分钟；放虾仁，再煮3–5分钟，视大小调整。", "虾肉完全不透明、最厚处达到74°C后撒葱花。轻推豆腐别翻碎，鲜汤留着拌饭。" ], "minutes": 25, "servings": "2–3人", "hook": "豆腐先入汤，虾仁最后下，鲜汤拌饭。", "pairs": [ "wintermelon-shrimp-soup" ] }, { "id": "lotus-pork-patties", "name_cn": "香煎莲藕肉饼", "name_en": "Pan-Fried Lotus Root Pork Patties", "aliases": [ "香煎莲藕肉饼", "Pan-Fried Lotus Root Pork Patties" ], "section": "tonight", "kind": "dish", "priority": 95, "image": "assets/images/lotus-pork-patties-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "莲藕", "猪肉碎" ], "ingredients": [ { "label": "莲藕", "qty": "250g", "code": "1043lolo", "required": true }, { "label": "猪肉碎", "qty": "250g", "code": "627735189635", "required": true }, { "label": "鸡蛋", "qty": "1个", "code": "2008", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "2茶匙", "code": "078895128789", "required": false }, { "label": "淀粉", "qty": "1汤匙", "code": "6941837101024", "required": false }, { "label": "食用油", "qty": "1–2汤匙", "code": null, "required": false } ], "steps": [ "约35分钟，3人份。莲藕去皮，切成细小颗粒；不要打成泥，保留脆口。小葱切碎。", "莲藕和肉碎混合，加鸡蛋、葱花、生抽、淀粉，搅拌至有黏性，分成8个约1cm厚小饼。", "平底锅加油，中小火煎肉饼，每面约4–5分钟；上色过快就调小火，必要时加1汤匙水盖盖焖。", "温度计从饼侧插入中心，达到71°C后出锅。外层微焦、里面带藕粒的脆感，可配米饭或粥。" ], "minutes": 35, "servings": "3人", "hook": "藕切小粒不要打成泥，小火煎到中心熟。", "pairs": [ "veg-lotus-cold" ] }, { "id": "cucumber-beancurd-salad", "name_cn": "黄瓜拌腐竹", "name_en": "Cucumber and Beancurd Stick Salad", "aliases": [ "黄瓜拌腐竹", "Cucumber and Beancurd Stick Salad" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/cucumber-beancurd-salad-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "黄瓜", "腐竹" ], "ingredients": [ { "label": "黄瓜", "qty": "1根，约250g", "code": "10291DCQG", "required": true }, { "label": "腐竹", "qty": "80g干重", "code": "6976411130176", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": false }, { "label": "生抽", "qty": "2茶匙", "code": "078895128789", "required": false }, { "label": "米醋", "qty": "2茶匙", "code": null, "required": false }, { "label": "芝麻油", "qty": "1茶匙", "code": "742812710905", "required": false } ], "steps": [ "约15分钟，另计腐竹泡发时间，2–3人份。腐竹按包装要求冷藏泡发至无硬芯，切段。", "烧开一锅水，放腐竹煮3–5分钟至熟透；按包装调整，捞出沥干晾凉。", "黄瓜洗净轻拍后切块；蒜压成末，与生抽、米醋、芝麻油拌成汁。", "把黄瓜和腐竹拌匀，现拌现吃。暂不吃则立即冷藏，避免久放室温；腐竹沥干，味道才不会被水冲淡。" ], "minutes": 15, "servings": "2–3人", "hook": "腐竹泡到没有硬芯，和拍黄瓜现拌。", "pairs": [ "white-cut-chicken" ] }, { "id": "napa-pork-vermicelli", "name_cn": "白菜猪肉炖粉丝", "name_en": "Pork and Napa Cabbage Vermicelli Stew", "aliases": [ "白菜猪肉炖粉丝", "Pork and Napa Cabbage Vermicelli Stew" ], "section": "tonight", "kind": "dish", "priority": 95, "image": "assets/images/napa-pork-vermicelli-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "大白菜", "五花肉", "龙口粉丝" ], "ingredients": [ { "label": "大白菜", "qty": "500g", "code": "Sc1003dbc", "required": true }, { "label": "五花肉", "qty": "250g", "code": "0221", "required": true }, { "label": "龙口粉丝", "qty": "60g干重", "code": "6928527900105", "required": true }, { "label": "生姜", "qty": "3片", "code": "1037", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "水", "qty": "600ml", "code": null, "required": false } ], "steps": [ "约45分钟，3人份。五花肉切薄片，白菜帮和叶分开切；粉丝按包装泡软。", "锅中放五花肉，中小火煎出少许油，加入姜片和白菜帮炒2分钟。", "加生抽、600ml热水，煮开后小火炖15分钟，再下白菜叶煮8分钟。", "下粉丝煮3–5分钟至熟，五花肉中心需达到71°C。粉丝吸汤快，按需补水，留足热汤端上桌。" ], "minutes": 45, "servings": "3人", "hook": "一锅白菜、五花肉和粉丝，三个人够吃，汤也够拌饭。", "decide": "family", "pairs": [ "gai-lan-oyster-sauce", "veg-napa-tofu" ] }, { "id": "potato-beef-stew", "name_cn": "土豆炖牛腩", "name_en": "Beef Brisket and Potato Stew", "aliases": [ "土豆炖牛腩", "Beef Brisket and Potato Stew" ], "section": "season", "kind": "dish", "priority": 95, "image": "assets/images/potato-beef-stew-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "牛腩", "土豆" ], "ingredients": [ { "label": "牛腩", "qty": "500g", "code": "9735", "required": true }, { "label": "土豆", "qty": "2个，约400g", "code": "10701", "required": true }, { "label": "生姜", "qty": "4片", "code": "1037", "required": false }, { "label": "生抽", "qty": "2汤匙", "code": "078895128789", "required": false }, { "label": "糖", "qty": "1/2茶匙", "code": null, "required": false }, { "label": "食用油", "qty": "2茶匙", "code": null, "required": false }, { "label": "水", "qty": "约1升", "code": null, "required": false } ], "steps": [ "约2–2.5小时，3–4人份。牛腩冷藏解冻后切3cm块；冷水下锅煮开，撇沫煮3分钟后捞出沥干。", "炖锅加油炒香姜片，下牛腩翻炒，加生抽和糖，倒入约1升热水没过肉。", "煮开转小火，盖盖炖约90分钟，按肉质继续炖至筷子能插入；中途缺水补热水。", "土豆切3cm块加入，再炖20–25分钟至软，开盖略收汁。土豆后放，避免牛腩没软时土豆已煮散。" ], "minutes": 150, "servings": "3–4人", "hook": "牛腩先炖软再下土豆，土豆才不会煮散。", "pairs": [ "veg-tonghao-garlic" ] }, { "id": "wintermelon-shrimp-soup", "name_cn": "冬瓜虾仁汤", "name_en": "Winter Melon and Shrimp Soup", "aliases": [ "冬瓜虾仁汤", "Winter Melon and Shrimp Soup" ], "section": "other", "kind": "dish", "priority": 95, "image": "assets/images/wintermelon-shrimp-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "冬瓜", "大虾" ], "ingredients": [ { "label": "冬瓜", "qty": "400g", "code": "1036dgdg", "required": true }, { "label": "大虾", "qty": "约300g，剥壳去虾线", "code": "209145dxdx827510004140", "required": true }, { "label": "生姜", "qty": "3片", "code": "1037", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "盐", "qty": "约1/3茶匙，按口味调整", "code": null, "required": false }, { "label": "水", "qty": "800ml", "code": null, "required": false } ], "steps": [ "约25分钟，2–3人份。冬瓜去皮去籽，切薄块；虾冷藏解冻后剥壳去虾线。", "锅中放800ml水和姜片，煮开后下冬瓜，中小火煮8–12分钟至边缘透明。", "加入虾仁，继续煮3–5分钟，按虾大小调整；虾肉完全不透明，最厚处达到74°C。", "加盐和葱花，轻轻拌匀。冬瓜清甜、虾仁鲜嫩，汤不用勾芡，也无需重调味。" ], "minutes": 25, "servings": "2–3人", "hook": "冬瓜煮到边透明，虾仁最后下。", "pairs": [ "shrimp-tofu-pot" ] }, { "id": "pumpkin-millet-congee", "name_cn": "南瓜小米粥", "name_en": "Kabocha and Millet Congee", "aliases": [ "南瓜小米粥", "Kabocha and Millet Congee" ], "section": "breakfast", "kind": "dish", "priority": 95, "image": "assets/images/pumpkin-millet-congee-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "贝贝南瓜", "小米" ], "ingredients": [ { "label": "贝贝南瓜", "qty": "300g", "code": "10455bbng", "required": true }, { "label": "小米", "qty": "100g", "code": "800794207049", "required": true }, { "label": "水", "qty": "约1.2升", "code": null, "required": false } ], "steps": [ "约40分钟，3人份。小米淘洗干净，南瓜去籽去皮，切1.5cm小块。", "锅中加1.2升水，烧开后倒入小米，搅动防粘底；再次煮开转小火。", "煮10分钟后加入南瓜，再煮20–25分钟，留一道锅盖缝防溢，间或搅拌。", "南瓜软烂、小米开花后，压碎一部分南瓜让粥更绵。过稠可加热水；南瓜本身有甜味，先尝再决定是否另加糖。" ], "minutes": 40, "servings": "3人", "hook": "小米先煮，南瓜后下，粥自己会甜。", "pairs": [ "youtiao-ready", "jidanzheng" ] }, { "id": "scallion-egg-pancake", "name_cn": "葱花鸡蛋饼", "name_en": "Scallion Egg Pancakes", "aliases": [ "葱花鸡蛋饼", "Scallion Egg Pancakes" ], "section": "breakfast", "kind": "dish", "priority": 95, "image": "assets/images/scallion-egg-pancake-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "鸡蛋", "面粉", "小葱" ], "ingredients": [ { "label": "鸡蛋", "qty": "2个", "code": "2008", "required": true }, { "label": "面粉", "qty": "100g", "code": "4710943100410", "required": true }, { "label": "小葱", "qty": "2根", "code": "HFCXCXC", "required": true }, { "label": "水", "qty": "150ml", "code": null, "required": false }, { "label": "盐", "qty": "1/4茶匙", "code": null, "required": false }, { "label": "食用油", "qty": "2–3茶匙", "code": null, "required": false } ], "steps": [ "约20分钟，2人份。面粉慢慢加入150ml水搅至无干粉，再加入鸡蛋、盐和葱花，调成可流动的面糊。", "不粘平底锅刷薄油，中小火预热，倒一勺面糊，转动锅摊成薄饼。", "底面凝固上色、表面基本定型后翻面，再煎至两面金黄；每张约3–4分钟，厚饼需延长。", "中心不得有湿面糊，蛋液须完全凝固。依次煎完，切块趁热吃；面糊薄摊，比一张厚饼更容易熟透。" ], "minutes": 20, "servings": "2人", "hook": "面糊摊薄，两面金黄、中间没有湿浆。", "pairs": [ "shouzhuabing-ready", "pumpkin-millet-congee" ] }, { "id": "shiitake-chicken-soup", "name_cn": "香菇鸡汤", "name_en": "Chicken and Shiitake Soup", "aliases": [ "香菇鸡汤", "Chicken and Shiitake Soup" ], "section": "season", "kind": "dish", "priority": 95, "image": "assets/images/shiitake-chicken-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "三黄鸡", "干香菇" ], "ingredients": [ { "label": "三黄鸡", "qty": "半只，约600g，切块", "code": "4889shj", "required": true }, { "label": "干香菇", "qty": "6朵", "code": "871392001636", "required": true }, { "label": "生姜", "qty": "4片", "code": "1037", "required": false }, { "label": "盐", "qty": "约1/2茶匙，按口味调整", "code": null, "required": false }, { "label": "水", "qty": "约1.5升", "code": null, "required": false } ], "steps": [ "约75分钟，另计解冻、泡发时间，3–4人份。鸡提前冷藏解冻后切块，勿用流水冲洗生鸡；香菇按包装冷藏泡发并去硬蒂。", "鸡块入锅，加清水煮开，撇去浮沫，煮约2分钟后小心捞出；接触生鸡的器具及时清洁。", "将鸡块、香菇、姜片与1.5升热水放入炖锅，煮开后转小火，盖盖炖45–60分钟。", "鸡块最厚处避骨测温，达到74°C且肉软熟后加盐。保持小火轻沸，汤更清，香菇味也更柔和。" ], "minutes": 75, "servings": "3–4人", "hook": "香菇和鸡块小火炖，汤清，晚饭喝一碗。", "pairs": [ "choy-sum-garlic" ] }, { "id": "minced-pork-steamed-egg", "name_cn": "肉末蒸蛋", "name_en": "Steamed Egg with Minced Pork", "aliases": [ "肉末蒸蛋", "Steamed Egg with Minced Pork" ], "section": "tonight", "kind": "dish", "priority": 95, "image": "assets/images/minced-pork-steamed-egg-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "鸡蛋", "猪肉碎" ], "ingredients": [ { "label": "鸡蛋", "qty": "3个", "code": "2008", "required": true }, { "label": "猪肉碎", "qty": "100g", "code": "627735189635", "required": true }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "2茶匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "1茶匙", "code": null, "required": false }, { "label": "温水", "qty": "约蛋液体积的1.5倍", "code": null, "required": false } ], "steps": [ "约30分钟，2–3人份。鸡蛋打散，按蛋液体积加入1.5倍温水，搅匀过筛，倒入耐热浅碗。", "用耐热盘盖住碗口，水开后小火蒸12–18分钟，按碗深调整；蛋羹中心应完全凝固而无流动蛋液。", "另起锅加油炒肉末，加生抽和2汤匙水，将肉末炒散并煮透，中心达到71°C。", "把熟肉末和少许肉汁浇在蒸蛋上，撒葱花。肉末单独炒熟再铺，既好掌握熟度，又能保持蛋羹细嫩。" ], "minutes": 30, "servings": "2–3人", "hook": "蛋羹蒸嫩，肉末另炒熟再铺上去。", "pairs": [ "veg-wawacai-soup", "seaweed-egg-soup" ] }, { "id": "ants-climbing-tree", "name_cn": "蚂蚁上树（肉末粉丝）", "name_en": "Minced Pork with Glass Noodles", "aliases": [ "蚂蚁上树（肉末粉丝）", "Minced Pork with Glass Noodles" ], "section": "other", "kind": "dish", "priority": 95, "image": "assets/images/ants-climbing-tree-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "龙口粉丝", "猪肉碎" ], "ingredients": [ { "label": "龙口粉丝", "qty": "80g干重", "code": "6928527900105", "required": true }, { "label": "猪肉碎", "qty": "150g", "code": "627735189635", "required": true }, { "label": "豆瓣酱", "qty": "1–2茶匙", "code": "6909003888018", "required": false }, { "label": "生姜", "qty": "2片，切末", "code": "1037", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "1茶匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "2茶匙", "code": null, "required": false }, { "label": "水", "qty": "250ml", "code": null, "required": false } ], "steps": [ "约25分钟，2–3人份。粉丝按包装泡软后剪短，葱姜切末。豆瓣酱有盐，后面先尝再加调味。", "锅中加油炒散肉末，放姜末、豆瓣酱，中小火炒香，勿把酱炒焦。", "加250ml水和生抽煮开，让肉末充分煮熟、中心达到71°C。", "放粉丝，小火煮3–5分钟至熟并吸入汤汁，按包装调整，撒葱花出锅。保留一点汁，盛盘后才不会结成干团。" ], "minutes": 25, "servings": "2–3人", "hook": "肉末先炒熟，粉丝再吸汤，留一点汁。", "pairs": [ "veg-celtuce-garlic" ] }, { "id": "eggplant-tofu-braise", "name_cn": "茄子烧豆腐", "name_en": "Braised Eggplant and Tofu", "aliases": [ "茄子烧豆腐", "Braised Eggplant and Tofu" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/eggplant-tofu-braise-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "茄子", "传统豆腐" ], "ingredients": [ { "label": "茄子", "qty": "约300g", "code": "1017qgqg", "required": true }, { "label": "传统豆腐", "qty": "300g", "code": "777433001200", "required": true }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": false }, { "label": "小葱", "qty": "1根", "code": "HFCXCXC", "required": false }, { "label": "生抽", "qty": "1汤匙", "code": "078895128789", "required": false }, { "label": "糖", "qty": "1/4茶匙", "code": null, "required": false }, { "label": "食用油", "qty": "1.5汤匙", "code": null, "required": false }, { "label": "水", "qty": "150ml", "code": null, "required": false } ], "steps": [ "约30分钟，2–3人份。茄子切滚刀块，豆腐切厚块并吸干，蒜切末。", "平底锅加1汤匙油，将豆腐两面煎黄后盛出。茄子先蒸5分钟，能减少后续吸油。", "锅中补半汤匙油炒香蒜，放入茄子、豆腐、生抽、糖和150ml水。", "小火焖6–8分钟，至茄子软透、豆腐入味，撒葱花，轻轻推匀。留少许酱汁，配米饭很合适。" ], "minutes": 30, "servings": "2–3人", "hook": "茄子先蒸再烧，少吸油，豆腐还是整块的。", "pairs": [ "yuxiang-doufu" ] }, { "id": "pickled-cabbage-pork-pot", "name_cn": "酸菜白肉锅", "name_en": "Pickled Cabbage and Pork Belly Pot", "aliases": [ "酸菜白肉锅", "Pickled Cabbage and Pork Belly Pot" ], "section": "season", "kind": "dish", "priority": 95, "image": "assets/images/pickled-cabbage-pork-pot-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "酸菜", "五花肉", "龙口粉丝" ], "ingredients": [ { "label": "酸菜", "qty": "300g", "code": "6922474188883", "required": true }, { "label": "五花肉", "qty": "350g", "code": "0221", "required": true }, { "label": "龙口粉丝", "qty": "50g干重", "code": "6928527900105", "required": true }, { "label": "生姜", "qty": "4片", "code": "1037", "required": false }, { "label": "水", "qty": "约1升", "code": null, "required": false } ], "steps": [ "约70分钟，3人份。酸菜尝一小口，太咸则冲洗后挤干切丝；粉丝按包装泡软，五花肉冷藏解冻后切薄片。", "五花肉和姜片放锅中，加约1升水，煮开撇浮沫，转小火煮20分钟。", "加入酸菜，小火炖25–30分钟，让酸香与肉汤融合。猪肉最厚处须达到71°C。", "放入粉丝再煮3–5分钟至熟，按包装调整。先尝汤再决定是否加盐，酸菜已有咸味；热腾腾上桌，粉丝不要久泡。" ], "minutes": 70, "servings": "3人", "hook": "酸菜先尝咸淡，粉丝最后下，热着吃。", "pairs": [ "napa-pork-vermicelli" ] }, { "id": "pueraria-pork-soup", "name_cn": "粉葛猪骨汤", "name_en": "Pueraria Root and Pork Bone Soup", "aliases": [ "粉葛猪骨汤", "Pueraria Root and Pork Bone Soup" ], "section": "season", "kind": "dish", "priority": 95, "image": "assets/images/pueraria-pork-soup-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "粉葛", "猪筒骨", "生姜" ], "ingredients": [ { "label": "粉葛", "qty": "500g", "code": "1012", "required": true }, { "label": "猪筒骨", "qty": "500g", "code": "0030", "required": true }, { "label": "生姜", "qty": "4片", "code": "1037", "required": true }, { "label": "无核红枣", "qty": "4枚", "code": "6941837101611", "required": false }, { "label": "水", "qty": "约2升", "code": null, "required": false }, { "label": "盐", "qty": "最后按口味调整", "code": null, "required": false } ], "steps": [ "粉葛是广东常用的煲汤根茎，汤味清甜、煮后带粉糯感；它与沙葛是不同食材。约2小时，4人份。粉葛削皮切厚块；猪筒骨冷水下锅，煮开后再煮3分钟，捞出用温水冲净浮沫。", "骨头、粉葛和姜片放入汤锅，加约2升冷水，大火煮开后转小火，保持轻微沸腾。", "盖盖煲约1.5小时，中途只在需要时补热水；想要更清甜可在最后30分钟加入红枣。", "粉葛用筷子能插入、汤味清甜后加盐。粉葛口感粉糯，适合第一次尝试广东汤水的客人；可把粉葛和骨肉一起吃。" ], "minutes": 120, "servings": "4人", "hook": "粉葛是煲汤的根，和沙葛不是同一种。小火煲到粉糯。", "pairs": [ "choy-sum-garlic", "steamed-crab" ] }, { "id": "gai-lan-oyster-sauce", "name_cn": "蚝油芥兰", "name_en": "Gai Lan with Oyster Sauce", "aliases": [ "蚝油芥兰", "Gai Lan with Oyster Sauce" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/gai-lan-oyster-sauce-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "芥兰", "蒜", "蚝油" ], "ingredients": [ { "label": "芥兰", "qty": "400g", "code": "1006jljl", "required": true }, { "label": "蒜", "qty": "2瓣", "code": "0178", "required": true }, { "label": "蚝油", "qty": "1汤匙", "code": "6922824007468", "required": true }, { "label": "生抽", "qty": "1茶匙", "code": "078895128789", "required": false }, { "label": "食用油", "qty": "2茶匙", "code": null, "required": false }, { "label": "水", "qty": "2汤匙", "code": null, "required": false } ], "steps": [ "约15分钟，2–3人份。芥兰洗净，粗茎纵向剖开；蒜切末。这样茎叶能同时熟，入口不会一边生一边软。", "锅中水烧开，加少许盐和几滴油，先放芥兰茎1分钟，再放叶煮30–60秒，捞出沥干。", "小锅加油炒香蒜末，加入蚝油、生抽和2汤匙水，煮开后立刻关火。", "把酱汁淋在芥兰上即可。芥兰带轻微苦香，蚝油只作提鲜；也可把芥兰换成芥兰苗，焯水时间缩短。" ], "minutes": 15, "servings": "2–3人", "hook": "芥兰茎先焯、叶后下，蚝油只作提鲜。", "pairs": [ "white-cut-chicken", "napa-pork-vermicelli" ] }, { "id": "choy-sum-garlic", "name_cn": "蒜蓉菜心", "name_en": "Garlic Choy Sum", "aliases": [ "蒜蓉菜心", "Garlic Choy Sum" ], "section": "veg", "kind": "dish", "priority": 95, "image": "assets/images/choy-sum-garlic-ai-202609.jpg", "image_credit": "AI-generated illustration; OpenAI imagegen, 2026-09-29", "tags": [ "菜心", "蒜" ], "ingredients": [ { "label": "菜心", "qty": "400g", "code": "1018", "required": true }, { "label": "蒜", "qty": "3瓣", "code": "0178", "required": true }, { "label": "食用油", "qty": "1汤匙", "code": null, "required": false }, { "label": "盐", "qty": "约1/4茶匙，按口味调整", "code": null, "required": false }, { "label": "水", "qty": "1汤匙", "code": null, "required": false } ], "steps": [ "约10分钟，2–3人份。菜心择去老叶，较粗的根部纵向划开；蒜剁成蓉。", "锅中加水烧开，放菜心焯约1分钟至翠绿，立即捞出沥干。菜心不要煮太久，保留清甜和脆嫩。", "炒锅加油，小火炒香蒜蓉，加入菜心大火快炒30秒；沿锅边加1汤匙水，撒盐翻匀。", "马上出锅。想要更广东风味，可把最后的盐换成少量蚝油；配白饭、粥或烧味都合适。" ], "minutes": 10, "servings": "2–3人", "hook": "菜心焯到翠绿就捞，蒜蓉快炒三十秒。", "pairs": [ "white-cut-chicken", "tomato-egg" ] } ] }